Search results

cutting routine a lot of hard work I mean that a lot of I think more then 1,5 hours in gym every day for 12 days then 9 days of SD

cutting routine a lot of hard work I mean that a lot of I think more then 1,5 hours in gym every day for 12 days then 9 days of SD

During a bulking cycle, I would be adding a lot of stretch point movements, metabolic work sets, loaded stretches, etc. on every sesion , on every exercise ? since it will be AM/PM split whole body it is not too taxing ?

2) Full body, but I often cluster deads. 3) It's a very minimal workout. (You really can't do a whole lot with extremely high frequency.) One set per exercise. one per exercise ?? regardless of rep range ?? the same trick as O&G ?? incresed TUT ??

what do you mean by helps more than regular sweeteners please tell us more

all the best !!

no just have 1,5 - 2 gr of protein per kg of body weight as long as you are free of AAS

or just a newcomers to that game or very lucky people with a lot of commitment (diet and training look at UD2 infos)

actually it is closer to 6 cal per pound (for references call Lyle) easy part but good work !!

hehe 4% BF and diet   hehe we can say juic.... eeee (fruity) diet

0--> What is this ?

THX

may I ask for that one ?

8-->

every time I need this - calories mostly with some of my protein shakes

good you have added 'hurry-up'   so waiting more ...

I cannot agree HSN is 'byproduct' of HST since almost anybody who has never heard about HST is using HSN as Bryan once said there is a time that if 'method of HST' has to be recognized the book has to be published soon but .... we are still waiting for this and keeping for this project Bryan...

also take a look at www.sfd.pl and department Alternatywna Droga you could also ask questions there in polish :D - I don't have much time to asnwer but there are other fellows who will help you :D good luck

for how long ? ;) on AAS - OK for that long as you take it but naturally ?

if you take 2-3 gr omega 3 from fish oils then you don't need flax seed oil if you cannot hold fish oils (or fishes) then go for at least 1 tablespoon of flax seed oil