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just use water instead and be safe :D but i thinkt that if you keep it in refrigerator for few hours there will be no problem

Fish oil and/or omega3 as just calories (from fat) - EV olive oil stay health

hehe esperanto :D perhaps

does not really matter  

it matters especially when working out early at the morning taht time you want to have some aminos in bloodstream later in the day it matters a little less BUT after all after some years of BB you will reache your max doesn't matter with or without pre/post nutrition if all other thing will be...

I think that Lyle pointed out some time ago that you MAY see a difference after two years of IDEAL 'BB live style' and such suplementation (whey VS slow after training)

In Poland salbutamol is very popular aid in weight reduction (of course prescription drug) sometimes even people are reporting muscle gains with almost no fat during gaining period Does anybody have any experience wih this drug or any comments ?? usual dosage is from 16 till 24 mg per day - just...

please don't look at precentages - their are misleading just take about 1 gr per pound of body weight and feel safe also don't look at BBers thay take sometimes weird amout of protien >400 gr per day

+/- yes the amount of protein is quite constant exception - very low kcal diet if you are healthy man don't be affraid of that amount of protein

please use this :D <a href="http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl" target="_blank"> US Dept. of Agriculture (USDA) - Nutrient Database for Standard Reference</a>

also maybe it will be interesting - from Wikipedia Natural rapeseed oil contains erucic acid, which is mildly toxic to humans in large doses but is used as a food additive in smaller doses. Canola is a specific variety of rapeseed bred to have a low erucic acid content. Canola was developed in...

as far as I can see USDA database shows something like rapeseed oil=canola oil (I am not sure about this one sometime ago I was searching for the difference and I remember that was not the same , not sure right now) and it has in 100gr Fatty acids, total saturated g 7.100 Fatty acids, total...

THX :D

fish oil ? that is mine major source of O3 I think

I was trying it with massive carb loads - UD2 mass version and it help ;) I was holding a little less water after that :D not more not less

it is not that about 58% of protien is converted into CH regardless it is before or after the training ?

is soy isolate a slow, medium or fast protein ? asking since it is so cheap - cheaper then whey so maybe it is good to consider it as base protein for most shakes ?

I was asking almost the same question but asking more for mechanism maybe when someone will have more time to answer :D THX