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Tot Not trying to be funny, but have you tried tissue oil? The only thing you can do is to keep the sking highly hydrated to avoid the marks. No science here just my IMHO.

<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">aufwiedersehen</div> Hey, I tried!

Markus From the Pimp my HST e-book: <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">5.2 Theory on Cluster Training Conventional wisdom goes that cluster training works well becomes it enables you to manage your fatigue in order to perform more reps. However, from my experiences...

Here is a extract of the FAQ- E-book, you really should read it. <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"> 34.1. The 15s in HST Before you give up completely on the 15 rep range, try lowering the weight... The 15s will accomplish what they are designed to even if the weight...

Sorry JW Two things you can do: 1 - Lay off exercises that are hurting your shoulders and go by feel from there! 2 - If the pain persists, even though you are trying to avoid direct shoulder work (this does not seem to be the case) then yep SD and get that shoulder fixed!

Pierre Did you manage to download it? I was having problems to even open the page? You may not be able to chin-up with weights during 15's (tough as hell) But try them anyway. Spinning - I see. Thanks

Pierre I just posted a link for you, but the site is giving a bit of crap now (maintenance). So I can e-mail it to you, just e-mail me!

Heya Doc <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Thanks for the in-depth reply.</div> No probs there! That is what I am here for, in between work that is, he, he, he, he.... <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">dropping the arm work- for curls I use...

Dave Normally it is not a area that we bother much about. You can carry on with the wrist curls, there are also some grip trainers around that may help, google for grip training. I'd say if you are doing some heavy deadlifts you'll not need this, but it is up to you! Progress after a few...

Beau Good stuff, looks like you are making some good progress! Your body is certainly undergoing transformation, I'd say if you haven't added fat and seeing that you are tracking it closely you can pretty much carry on! <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I ate clean...

Pierre If you don't mind a second opinion from another biologist (Microbiologist), here it goes: In short I think you are overdoing it, your best bet would be to streamline things quite a bit, specially if you do that much biking! For chest shoulders and back you are using 3 different...

Heay mate Your day has arrived! Have a supper day! Don't get carried away with the cake!

Hi Aidano Not only because of time constraints as well as because of efficiency I'd recommend the following changes: <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Day1 Squat/Calf raises/Pullups/15 degree incline press/Military press/Ab work Day 2 Deadlifts/Calf raises/Cable...

Nach You should read the articles on HST and at least the FAQ e-book, you will then see what research has to say about this. I doubt it whether you will even get a response from Bryan!

Dave Although it is ok to do what you want to do, it is not really profitable! Better to do one exercise (skullcrushers) and maybe introduce a second or evenb a third one when you reach the 5's or negatives as metabolic stress inducers.

Michel We are getting better :D But what I really mean is, hit failure on the last day of each week, at the last rep. It would be no good hitting failure before you get to your target reps. I think that will make it a productive cycle. :)

You know, I feel almost the same way. And I am using Squats and deadlifts as prescribed, however my nutrition is below at the moment due to a cutting cycle. What puzzles me is that my upper body is noticeably changing but the legs are chugging along. And it is not as if I don't lift enough...

abarlament It is a known fact that CNS strain leads to decreased antibody response. This too happens the period after training regardless of whatever program you are on, for about 1/2 hour or so your immune response is pretty low and you should protect yourself. If you have worked hard enough...

Heavy weighted underhand close grip chins = bigger arms Leave arm work for the last two weeks, then do incline bench dumbell curls, and one set of skullcrushers for the arms. This is extra as an additional type of &quot;walking stick&quot; to your already heavy routine.

Michel Only hit failure on the last day of each minicycle, or you may find yourself burn't out! This is the reason why you started this thread! Avoid failure like the plague and only touch it on the last rep of the last week of each minicylce, that is in short my advice, all esle seems...