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oops, double post

Thanks for the clear-up JV. Again, I wasn't trying to find fault with what you said; just wondering.

Yep, aim for the 15 mark and the burn, not failure. Like colby said, this means adjusting tempo and rest time.

Seems like I'm an uniformer in a world of alternators I'll give my way a shot on my third cycle, as the upcoming one is a cutting cycle, and probably not the best one to judge muscle/strength gains on. Thanks for your thoughts guys!

I'm pretty new at this too, so don't take anything I say too seriously (except the face crushing bit). But yeah, start at 5rm, then guage how much you can do for negs (ie. if you think you can handle 5 negative reps with an extra 100 pounds hanging off you for chins, split that into 20 pound...

Didn't one of the articles (can't remember which one exactly at the moment) say that if your protein intake is over 15-20% of your total kcal intake, that protein synthesis actually goes down? Or something along those lines. That kind of goes against "no such thing as too much...

As Chris Tucker would say.... "You know he dead!"

I believe I read that, if this is your first or second cycle, to just go with the 2RM and pump out some negs after that. I also remember no mention of progression. I went against that though, and am just doing things by feel. Since I got stronger, I did my first day of "negs" as my...

Experience wise, I'm quite new to HST (finishing my first cycle this week). Though I've read up quite a bit, and seem to - at least I think - grasp most concepts. I'm sticking with fairly basic exercises as well, except for one - leg lifts. I'm trying to get that crotch "V" to really...

That may be true about abs being like calves, and being hard to grow larger, but I from experience, from when I didn't weight train at all but had very low BF%, had all 6 abs showing perfectly, and they "looked" large. It could be genetic, or it mostly likely is that you've more fat to...

heh no kidding the thread lives on!

I agree with upper pecs needing more work. Other than that

Do you have PayPal? and dkm, hahahha "horny goat weed" lmao... best... ingredient... ever!

*shakes fist* ;) Ah of course of course. It was merely an example. Like you said, this applies to things such as chest dips/incline bench, wide/narrow chins etc... Thanks for your thoughts, I agree with just about all of it. :)

Yeah that's what I think is better as well. Only difference is, I believe it should make a difference :) Hopefully people will share what they know/think. Otherwise I'll just have to go the long way and find out for myself.  

I posted this question in another thread, but it got very little attention, so I'll have a go at it with my own topic. I'll try to be as clear as I can, because I know tend to throw a lot of words out there, when the same could have been said in 200% less words. <-- Perfect example...

(I know, I know... I have a way with words)

Male enhancement? Enlargement techniques? Are we talking about what I think we're talking about?

Except on the post 5s...

Rovi - My name backwards. This is where you all praise my creative wit.