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I can't find the old thread where we were talking about satellite cells, and I remember Bryan posted in the thread that ribosomes might be even more important. This study kinda ties that together. That additional myo-nuclei might actually be generating more ribosomes, rather than just creating...

OHHH ok

what is that number?

yeah I really wonder... I was thinking C was probably right... but...

You can create more tension with a fresh fiber (unfatigued fiber) at voluntary max activation, over a fatigued fiber yes. Whether that is more stimulation or not, nothing I see addresses that. Oddly, max activation with super light loads (so very low actual fiber tension) still shows similar...

Hey O&G Saw a post on this via email but don't see it? you said Simple terms.. Voluntary we never max out rate coding enough to cause a fiber to create it's true max tension (for that I'm thinking times when a person is trapped under a car maybe it might happen?) When a fiber 'comes online'...

yeah I always wondered.... I know some fibers can grow while others are not. But I wonder if increases in protein synthesis like they measure in studies is from all fibers having higher, or that it's just more fibers are 'doing it'. ... Basically, is protein synthesis in a fiber variable or an...

Thought I'd just pop these in here, I know this forum is super slow now a days but there really is no where else to do this online any more. When protein synthesis is higher with one protocol over another, just for example a study showing 3sets has higher PS than 1 set, is it... A) (Is PS...

From: Roger M Enoka Sent: Tuesday, September 22, 2020 5:28 AM Subject: Hi, have a question that I've wondered about for so many years (fiber tension) Good morning Ron, It is important to realize that motor units are probably never achieve a fused tetanus during a voluntary contractions...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7372125/ https://journals.physiology.org/doi/full/10.1152/japplphysiol.00397.2018

Yes confirmation that the ties between sarco and myo isn't nearly so tight as we thought. And another cool study recently by Mathias showing really delayed hypertrophy (well after that usual 48 hour post workout window). I'll have to dig those up if your interested.

Really cool info Bryan, thanks for sharing that info, very interesting! hey have you seen this? We know fiber activation is via intracellular calcium, and apparently, calcium also signals the mechano signals It almost seems like high calcium means high activation which 'should' mean high...

Cool, that's nice of you to say, it's great you still pop in and post and such too. I agree, this is still the best place for good science talk and learning. maybe it'll get busier some day again. :)

oh yeah that's a cool paper, I remember that one. So you DO still read on this a bit eh? Have you read some of Cody Haun's stuff about sarcoplasmic hypertrophy?

Good study What I find interesting, is simply that the S.A.I.D. principle applies to cellular adaptations as well as larger scale adaptations. Stress something, 'its' what naturally is stimulated to adapt. Stress the energy systems, they adapt, stress the mechanical/physical structures, they are...

OK you guys are freaking me out.. Bryan posting... Dan replying..... it's like 2005 again! kewl ;) Paper looks interesting, will read for sure

Whoa a Bryan post!! Cool, I'll check that out, I remember asking about the early research quite a while ago on here, cool to see it.

Dan.. Lift... workout... you know ya wanna....

yes so long ago! It was karsten pfützenreuter

yeah she had a long battle with cancer :(