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well but unfortunatly - not like you - i can not train twice a day (this is my dream )

i DO superset antagonists... i do 4 sets for all muscles @ 5s and 2 sets @ 10s i will probably increase volume for squats the next cycle... no problem with the 10s but too much time needed with 5s... i usually traing 1/0/3...therefore 20-30 seconds for a 5 set.... but doing 4 sets of 5s is...

thats what i do... i might go down with volume...to keep the same total load i would have to do 3.5 sets for 5s... example: chest 10s is 170 lbs x 10 x 2 = 3400 chest 5s is 190 lbs x 5 x 4 = 3800 190 lbs x 5 x 3 = 2850

well...4 sets is just for the 5s...2 sets for the 10s...you will end up with the same total volume i could decrease volume to 3 sets of 5s which would be a big release for me..but it would also mean a decrease in total volume of 25 %

my shoulder still hurts...i guess it is something chronical...crapp however how do you keep training time down? my problem is: i do 10 exercises per workout (fullbody), 2 sets per exercise when i train my 10's which takes 60 minutes if i hurry, 75 minutes if im lazy...thats ok to keep the...

how bad is it? like REAL bad...? this would make meal a okay post workout meal but a real bad pre bed meal... i am still looking for a substitute

well...but cottage cheese just sucks like hell....what would be another substitute for milk?

i thought the milk ratio of casein/whey is around 80:20.... well milk would be an interesting option and contains also a lot of carbs of medium gi that help to recover glycogen lvls...hmmm the only thing that concerns me is lactose content in milk when i consume up to 2 litres a day, and the...

i found the site: www.glycemicindex.com and did some research about glycemic index and glycemic load brown rice vs white rice brown rice depending on brand differs in gi from 50-70 white rice as well, the glycemic load for a 150g portion (i am not sure if this is weighted cooked or uncooked...

it is generally recommended to consume a slow diggesting protein post workout such as miscellar protein - my question: will you see a significant difference (negative) in the quality of wheigtgain/musclebuilding/dieting if you replace the slow protein trhough a simple whey? why do i ask such a...

well its 1g/kg bodyweight... i might increase the carbs in the pre bed meal...

i follow a 5x/week full body routine (100 reps muscle/week) because this is very glycogen depeleting i am wondering if i consume enough carbs...i usuall dont carb too high because they seem make me fat... ratios right now are 46 % carbs, 32 % protein, 22 % fat around 2950 kcals i am 178cm...

i am thinking about - if you do the excentric part of an exercise, should you release the weight for the same speed at every point of the excentric motion or should you be slower at the beginning when intensity and muscle contraction is at its peak and then becomming slower for example -...

dkm didnt know you are such a thin lady

hey xarhx what do you mean with use the 1.4 andro "at the beginning" of the cycle? something like week 1-3 1test + 1.4 andro week 4-6 just 1 test or week 1-3 1test + 1.4 andro week 4-6 1test + 4ad ?

yeah! first time i was really scared because my testicles dont change in size on a 1test/4ad cycle...it really has to be the 1.4 ad....but this is so freakin superb for cutting that i dont want to miss it ;-) so know i need to do my penis and testicles stretch exercises...

sure, i personal just found that 1.4 suts me down way faster - allready after 2 weeks my testiclas have dwarf size... i will probably stay on the save sied, because i usually dont have my tlevels tested....

therefore transdermals 4-8 week cycles with 3-?? (8) week pct... orals 2-4 weeks cycles with 2-4 week pct i also found that 1.4 andro shuts me down way fasater then 4ad...but on the other hand does an excellent shop in leaning me out and build up lean muscles...

someon just told me it might be the creatine if youre not used to take it and still loading? maybe i should drink some carb drink during workout? i dont eat anything during it...but this shouldnt be problem

ive got a problem pre workout i drink a shake that contains: whey protein (30g) dextrose (30g) creatine (5g) the problem is, i always feel very sick during the training (starting after 40 minutes or so) then i cant traing with full power.... i dont feel sick when i eat an protein bar before...