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just get like 2 grams of EPA and DHA or so

this must be the single most profound statement in HST history. Not really in what it says, which is far from overly complex, but the diction is just downright authoritative!

umm... don't eat too much? Do cardio? Fish oil? And if you are going to SD, do it longer than 7 days. I like doing 14.

or, just use the number of pounds but don't specify the unit, so people have to wonder if maybe you meant 220 kg.

the only thing that really matters of course

try the FAQs

wow, great job Jules, Fausto, Dan, and everyone else who contributed.

um, just so you know,there's about 10,000 threads about this already.

alright well I'm looking at competitive basketball games twice a week, Monday and Wednesday. Since, because of work, I can only lift from 4-5, I'm looking at only an hour or so of rest between the end of lifting adn the start of bball. Assuming I split it up, and lift Sunday, Tuesday, Thursday...

wow. Amazing Dan.

so Jules, if cardio is necessary, you feel it's better to have on different days than lifting? Like if you have to run or play a sport on M-W-F, is it better to lift on S-T-Th? Or is it better to do it all one day and have "complete" rest days?

well your goals are pretty harshly contradicting. It's tough to be an "endurance weenie" while putting on mass. And for what it's worth, TO is absolutely jacked.

hahaha what?

what did the Doc say about it?

he says. He never has shown pictures of anything less than the beast that he is now, for quite ambiguous reasons. Not to mention he recommends pretty ambitious gear cycles.

well that's great. I know how to feed my fruit flies.

dude. please search.

um alright?

that's what I'd say, since maximal workload didn't improve differently, but time until exhaustion did.

Vicious, exactly how does that overlap happen? What if you workout around 4 in the afternoon?