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Yo Californians!... Sacramento here.

Wish it was because of my ideal abs (I'm more like a 4 pack), but my name come's from just being an average every day run of the mill guy who live's in fly-over country and live's life like a normal person. Still... 6pack abs ain't that bad an idea! :)

Thanks Mikeh... I actually am hoping to go overkill on the protein... see if I can eat 165 grams, and then supplement with a couple drinks. I'm just having a time figuring out apporximately how much whole good equals 165 gr protein! I looked at Fitday... that'll be a help. Tom

I weigh about 165 lbs. I'm probably at 18% bf... I'm a geezer... 49 years old. Can you help me figure out approximately how much whole food protein will equal 165 grams protein. I supplement with drinks, but it would help me to know the food equivalents. Thanks! Tom

Done! It's great to be an American.

I used creatine hit and miss this cycle... so I think I just wasted my time. Next cycle I'd like to do it right. The stuff I'll be using is: Supertech... 1 heaping teaspoon= 5g. Do I want to do the loading phase? Do I need to take it more than once per day? More than 1 teaspoon? Workout days...

Do I understand that if I make gains with 1-AD that I lose them when I stop?! Exactly what would I need to do to keep the the gains?

Thanks, men! I appreciate it.

I heard about 1-AD from someone at the gym. He gets it @ Max Muscle. I'm 48, not very big... does stuff like that work? What does it do? The stuff is about $50 a bottle... There's no way I can invest that much in something that doesn't have a dramatic effect. Thanks! Tom

This is sort of embarrassing... but it's the truth. I'm in the middle of my first cycle... middle of the 10's. When I started I could only do about 5 or 6 dips... now I'm doing 12 in very good form.`That's good progress. I'm glad you guys stress the fact that in the gym it's not about ego. That...

Sacramento, Ca!