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Fausto Decline pullover? I've heard of flat bench pullovers using a dumbell, but declines? Could you please explain the exercise? Thanks

Fausto Decline pullover? I've heard of flat bench pullovers using a dumbell, but declines? Could you please explain the exercise? Thanks

Does anyone have an opinion on which is better for the hamstrings, lying leg curls (lying prone on a flat bench) or seated leg curls (doing a reverse leg extension). Does lying prone allow for a better stretch on the hams, or does it matter. I'm considering buying a seated leg extension/leg curl...

Does anyone have an opinion on which is better for the hamstrings, lying leg curls (lying prone on a flat bench) or seated leg curls (doing a reverse leg extension). Does lying prone allow for a better stretch on the hams, or does it matter. I'm considering buying a seated leg extension/leg curl...

Can anyone recommend a good Stair Climber that does not over work the legs yet gives you a solid cardio workout. I am looking to try some HIIT to cut up some during my HST cycle.

Bryan, When do you expect to have the MRP's available?

Does anyone have experience with Barry Sears' Zone Diet and HST training? Does the diet as reccommended by Sears provide enough calories for hypertrophy? Thanks.