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Quick summary after 1.67 cycles (HST for ~2 months): Increased wt 165 -> 171 lbs. Decreased bf 23.4% -> 17.6% (based on self administered caliper tests.) Subjectively I feel much leaner, bigger overall, esp arms, chest and thighs. I've been doing a pretty standard HST routine, 3 times per...

I used to find that I got colds regularly when working out vigorously. Since taking 5g of glutamine per day, the colds have stopped and I've been able to keep on training. Thats the big benefit for me. Diet was pretty much the same as before, so I guess I'd like to believe the glutamine has made...

I've read in a few places on the forum that lifting twice a day is the optimum approach to HST. Why is this so ? I'm considering moving to this split system (mostly because I have limited amounts of contiguous exercise time available) and was curious. Would I increase the number of sets (total)...

Anyone have opinions about beans (vegetarian browned beans in tomato sauce) as a source of protein .... as long as you include the beano ;) I've always read its a good source of protein and fibre.

Hi all, I'm also from Ottawa, Ontario, Canada - what's the chance of 2 posts from frigid (-25C this morning) Ottawa in one day ! I'm about to finish my 1st set of 15s and I must say I am very impressed with HST so far. Been lifting for 20+ years and I haven't had such quick gains with any other...