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the rep range between morning and evening workouts, the handful of times i've done them as of yet, has been more or less the same. maybe switching them up would manage fatigue more efficiently. i'll try it out. interesting note: on the second workout this past friday, i hit an all-time p.r. on...

i'll let you know how it goes with the hack squat. i've done the deadlift in the past... i know that it works the upper body to a great extent. i would never assemble a routine that didn't involve some type of deadlift! i figure i'm getting all of the upper body benefits of the deadlift from the...

gentlemen, thanks again for the input. i'm very excited about the two-a-day training... i mean, it makes total sense to me. by the way, i am using all of the exercises you mentioned. instead of the deadlift, however, i do the barbell hack squat. i feel it gives my quads more work than the...

thanks for your responses. i actually have read the customization thread... multiple times, in fact. before that thread, i never would have even dreamed about doing full-body, twice a day. i thought that it simply couldn't be tolerated by a natural organism. wrapping the mind around it is the...

i'm definitely feeling it. my question is this: i know that, according to hst principles, two-a-days are superior to one-a-days for total hypertrophy. does this apply to both natural and anabolically assited situations? i am natural (really natural, i.e. no "supplements" from the glass...

thank you for your input, sir.

right now, i'm using a mixture of compound and isolation exercises in my weight routine... mostly standard stuff. i want to add power moves like clean, clean and push press, etc. my question is this: how should i order the exercises within each workout? i.e., a pre-exhaustion scheme with...

right now, i'm using a mixture of compound and isolation exercises in my weight routine... mostly standard stuff. i want to add power moves like clean, clean and push press, etc. my question is this: how should i order the exercises within each workout? i.e., a pre-exhaustion scheme with...

old and grey, thank you very much for your articulate response. the points you raised are right on... since i began lifitng in an hst-like manner, i've seen the best results of my life (size wise.) i think i, in my haste, may not have been as clear as i could have been in my post, though. let's...

i recall reading in a semi-recent post that, apart from such and such's "I.V. Drip Fantasy," ultra high frequency bodypart specialization was the most optimum route to hypertrophy. i've been doing alot of thinking on this matter... if you consider each rep of each set a stimulus for...