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In the original HST article Bryan said that if you don't have any joint problems etc., you may skip the 15's. And I don't have any injuries, so I would like to skip the 15's :)

Which means? (the last option?)

Hi all! I was wondering, should I still train 6+2 weeks if I skip the 15's on this my second HST cycle? If I normally do this: - 2 weeks the 15's - 2 weeks the 10's - 2 weeks the 5's - 2 weeks negs Should I now do: - 3 weeks 10's - 3 weeks 5's - 2 weeks negs OR - 2 weeks 10's - 2 weeks 5's...

Ok, thanks for the advice.

9--> Okay, thanks for the info!

Anyone haven't tried it here already? :)

Hi! So, I'm soon going to my last 2 extra weeks of 5's (negs), and I was wondering, should I use the same (5 rep max) weights for whole 2 weeks, or should I use the same 2 week progressive routine as I used on the normal 5's? Thanks!