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Hi, i was wondering if there is any reason why tape measures start a little before 2" ? one i got at GNC and one i ordered over the internet and numerous others that i've seen do this. anyone know why?

Anyone tried it? Or knows anything about the studies they cite or possibly the ingredients? They are talking a huge game on this one, there's seemingly no way that it is good as they say, but it still might be worth buying. Thanks in Advance, Jim

Perfect! Thankyou very much, that is exactly what i was looking for.

thanks Colby, i appreciate the feedback. I understand the caloric, or diet side of it, i was more wondering about the exercise part of it in terms of research or proven techniques. Also, if there was a site/ online community likethis one who were experts on the science of fat loss (not simply...

I was wondering if there is any system or site like this one, but dealing specifically with losing body fat. Something that is backed by research and not tradition, or celebrity interviews, etc. i have had a great experince with HST for the past 6 months and would like to have the same...

My brother and I do measurements at the beginning and at the end of of 2 week SDs and we do not lose any size. and when we get back on the 15s, they make us sore like hell. this obviously leads me to believe that the SD principle is completely sound.

Can anyone provide me with some information about water weight? I know some things that have been said in the past about it, but it seems as though it is "wives' tails" or traditional stuff that really insn't based on fact (like 90% of the stuff Arnold has said about muscle growth)...

Can anyone provide me with some information about water weight? I know some things that have been said in the past about it, but it seems as though it is "wives' tails" or traditional stuff that really insn't based on fact (like 90% of the stuff Arnold has said about muscle growth)...

thanks for the information. You guys have been a great help! Thanks! one more thing, what phase would you say that this is most desired/effective?

My girlfriend is just starting her second cycle and saw some very good results. Her weight stayed the same, but her bodyfat percentage plummeted and her LBM went up at the smae rate as her bf decreased. I have her drinking a few protein shakes a day and counting her calories. The benefits to me...

I was wondering what the pros and cons were of 10x - 12x HST. I did a search, but the best i came up with was to increase the summation effect. I am also not clear on what the summation effect is (increase total work on the muscles over time?) and why it is desirable. Any help would be greatly...

what is 10x-12x HST?

i did two weeks of SD and didn't lose any size. I lost about 1 pound of bodyweight over those two weeks. I did play a lot of sports though, i'm not sure if that had any effect or not.