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  1. K

    Creatine usage and carpal tunnel syndrome

    I can empathize with people suffering from "nerve" pain. I came down with a chronic pain in my legs 5 years ago. It became very intense over several months. The many medical professionals I dealt with were not able to identify the cause after many tests, scans, and treatments. (I...
  2. K

    Milk dilemma

    I'm also lactose intolerant. I drink the lactose-free milk (about C$4.65 or US$3.60 per 2 litres in my town). Also, the Astro Bio-best yoghurt seems to digest well, and you get those good bacteria with it. I use to use the Lactaid pills. I found I needed 2 - 3 pills for each dairy meal (milk...
  3. K

    After Christmas weight gain competition

    I've managed to not gain unwanted weight over the past week and a half of celebrations (anniversaries, birthdays, & Christmas). I have eaten more desserts and sweets than normal, but I've become so anal about my nutrition/diet during the past year and a half (on HST since September 02), that...
  4. K

    Where'd you get your username?

    mild-mannerred Clark Kent was born as Kal El. I was born as Clark. Maybe I'm hoping to become Superman. :) HST is helping my metamorphosis :D
  5. K

    Where are you from?

    Kingston, Ontario, Canada. It's half-way between Toronto and Montreal.
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