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BoSox, You must know alot about exercise phys and biochem. You were right about insulin. The hormone is more about just changing cell permeability to allow glucose to enter a cell, where normally (without insulin) it's not allowed to enter. The upregulation in protein synthesis is not as...

lol baby a. maybe i have trouble putting what i know into words, and i come across like im not learned. trust me though, i read all about exactly what this guy was reading about. the studies were finding that in some people, ingesting carbohydrates was leading to an extremely exaggerated insulin...

ah yes! I remember this article as well! If i'm not mistaken, there was a photo of a few big laides doing synchronized swimming! lol. at least thats the photo that was in the article i read When you really look at the mechanism of DNL, it is so conducive to survival you should almost be proud...

Yea i always remembered sourdough being much lower glycemic index then normal breads The best blood sugar control is to stay away from the quick releasers like gatorade, candies, etc (except if you need quick releasers for an intense workout) Also, exercise, ESPECIALLY exercise that results in...

Whats the deal with decline press? Does anyone know if they hooked people up to an EMG and found that it really does work the lower fibers of the chest? What about angle? The more you emphasize the decline, does the fiber recuriment come from lower chest muscles? I've also noticed though as you...

Whats the deal with decline press? Does anyone know if they hooked people up to an EMG and found that it really does work the lower fibers of the chest? What about angle? The more you emphasize the decline, does the fiber recuriment come from lower chest muscles? I've also noticed though as you...

Easier said then done. I ordered the t-bomb II anyways. It was only $40 on ebay. Ill let you know how it works though. The diagram on maximum human performance website was pretty detailed (they had diagrams of sex hormone binding globulin and estrogen receptors). If there's biochem behind it...

AAS have been illegal. Pro hormones just recently became illegal. Seems the new hype is the male enhancement herbs like tribulus and tongkat ali. They are in a product called T-bomb II that im considering trying. Does this stuff really work? T-bomb II in particular. Thanks -Kyle

Meat protein (i assume its cooked) is highly carcinogenic. Maillard reaction, heterocylic amines, take a look it at all. Lots of things are carcinogenic nowadays, but cooked meat is really up there on the list!

That is a TALL order. Gaining as much muscle mass as possible and loosing body fat @ the same time. There are so many arguments that it can't be done. Others say its a trade off meaning more muscle comes with more fat and when you lose fat youll loose some muscle too. Alot of people even turn to...

You won't be able to store significant amounts of body fat when you lower your carbohydrates. Also, body fat will become more accessible when you lower them as well. Yes, you were right about that, you'l need to lower your carbs. BUT, your brain is going to get a little pissed off at you after a...

I'm addicted to fruits. Nearly most of my carbs come from them. I love coconut water for during workouts, and latley, i drink the coconut water any time! As for protein, raw eggs are my specialty. Fat, HBV proteins and micronutrients and antioxidants... anabolism packed into a shell! I...

On the standard HST routine, Dips are classified as a chest exercise, which they are. But they are for triceps as well, if not more than chest. I'm wondering what muscle is exerting the most here. Is it like 20% chest, 75% triceps (with a little shoulders making up that last 5%). Or is it more...

On the standard HST routine, Dips are classified as a chest exercise, which they are. But they are for triceps as well, if not more than chest. I'm wondering what muscle is exerting the most here. Is it like 20% chest, 75% triceps (with a little shoulders making up that last 5%). Or is it more...

Do what he says. LOL! -Kyle

O & G, JUST, how well has this worked out out for you? You're routine you put on here. Are the gains quick? I will try it if you tell me how potent it is. Thanks alot -Kyle

5 (and upwards of 6) full body workouts a week is a real lot! But of course that implies low volume. Just how low is the volume to do something like this? Are we talking like just like 1 set of bench every day? Could you maybe list to me how basic the routine has to be to keep up with a...

Hmmm. This is a predicament? Have you no access to any other weights elsewhere??

Describe the machine to me. Setting 4 is comparable to your bodyweight you said. How many settings are there?

Are you trying to say you want to do as many pull ups as possible? Like work your way up to 30, and hell even after that, 35, 40, etc... Well if thats your goal, then train for your goal. If you want to do alot of pullups, then train by doing alot of pullups. My suggestion would be to do as...