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I am 26, single, full time worker. Just don't have enough time to cook. Usually have protein shake and banana for breakfast, chinese buffet for lunch, chicken breast pasta or franchise dinner (applebee's etc) I eat 3-4 bananas and 3-4 eggs per day. Is there any food or snack I can easily...

I am 26, single, full time worker. Just don't have enough time to cook. Usually have protein shake and banana for breakfast, chinese buffet for lunch, chicken breast pasta or franchise dinner (applebee's etc) I eat 3-4 bananas and 3-4 eggs per day. Is there any food or snack I can easily...

Thanks Sun Tzu, your article really do modivate me. I think I will try some fish oil as well. Any brand recommendation? Are you taking any other suppliments? What is biotech?

What should I eat? any good food that is easy to cook? any suggestion on the workout program?

I am 5’11”, 155 lb (used to be 140 lb)  I am definitely an ectomorph.  I started traditional (4 split) work-out program (4-5 days a week) about 3 month ago.  I did 2-3 work outs for each body part (4-6 sets each), and it is working for me (gaining 5 lb every month).  Last week a guy in the gym...