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Was just doing some more reading and found this regarding protein supplementation: http://www.athleticadvisor.com/Weight_Room/supplements.htm "There is one amino acid supplement to avoid, L-Tryptophan. This essential amino acid, when used in too high a volume can result in a condition...

Since the cramping began occuring only after you began taking the creatine, it would seem that that would be the logical cause of your problem. http://www.physsportsmed.com/issues/1999/05_99/juhn.htm "Muscle cramping. It is common to hear reports from athletic trainers about muscle cramping...

Whey oatmeal is another option for breakfast or as a snack if you can't afford the egg beaters (which can get expensive if you eat alot) Put 1 cup of oatmeal, 2 cups of water (or skim milk), a scoop of whey, and, if you want, a chopped up apple in a microwave safe bowl. Stir it all up with a...

I workout around 80 at night. I take ON whey before workout, then right after I workout I have a shake with 2 cups of skim milk, 1 cup of oats, a banana, and 2 scoops of ON whey. Then right before bed I have half a cup of cottage cheese (which is slow I think). I have about 1.5 hours max...

The first gym I went to was really close to my house and the prices were really reasonable. I took those two factors into consideration when making my choice, but my main reasing for choosing that gym was that one of my good friends went there and since I was just starting out I thought it...

Good point... I guess I was just trying to "clean bulk." I read alot of places on this forum that it was better to do that than just eat alot of filth, but I really don't care about fat gain as i'm not going to the beach any time soon ;) Soooo, would I achieve the same muscle mass...

What do you all think about ramen noodles? They are easy to make and taste good, but are they good for bulking?

I guess i'm just lazy... I was thinking of adding a cup of yams per day to my diet, that would be about 2 good sized yams that I would have to cook/peel/mash

Does anyone know if they make UNsweetened canned yams or sweet potatos? I looked for them at Kroger, they had about 7 or 8 different brands, but all of them were canned in some type of sweet syrup. Should I give the healthy food store a try or do they just not make unsweetened canned yams?

Thanks guys. I didnt add any salt at all to this rice and I also sealed it with one of those machines that takes out all of the air. When I opened the bag it was all stuck together in a huge mess. Thanks again for the help, hopefully the next batch will turn out better!

I just started my bulking diet today. Two of the meals have brown rice in them (in all, 3 cups of brown rice per day). I cooked the rice 2 days ago and am eating it now at work. I've mixed it with green beans. It looks really gross, some of the grains are tinted slightly yellow. Its been kept in...