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I know this is an HST forum but does anybody know anything about dual factor hypertrophy training? Im trying to figure out which form of training is best for me but im somewhat confused about DFHT. I know you have to work in 8 week cycles of 2 or 4 week training blocks and do loading phases and...

I know this is an HST forum but does anybody know anything about dual factor hypertrophy training? Im trying to figure out which form of training is best for me but im somewhat confused about DFHT. I know you have to work in 8 week cycles of 2 or 4 week training blocks and do loading phases and...

Yes but yopu can increase the load on the strength workouts each week and the hypertrophy workouts indipendantly? No for the 8-12 rep range I do 3 sets and for the 3-5 rep range i do 5 sets.

Is it possible to turn a conjugated split simlilar to the following into a type of HST cycle Day1 upperbody strength day2 lowerbody hypertrophy day4 upperbody hypertrophy day5 lowerbody strength strength workouts in the 3 to 5 rep range and hypertrophy workouts in the 8 to 12 rep range If...

Are there any other forms of periodised training similar to HST out their? If so got a link? What i mean is HST seems good to me But I am a roid user and run 6 week cycles 3 or 4 times a year and i feel that HST is not really geard towards roids users. I mean iv reached a point where i want work...

How important or unimportant are isolation movements? I read alot about how beginners should concentrait on the big compound movements to build up basic size and strenght and i agree with that 100% But there comes a point where the progression on these big movements slow and the gains stop...

On the first week of the 15s I feel embarrised doing such light weights I mean my 15 reps maxes aint that heavy so when i have to make it lighter by 6 increments it seems like im lifting next to nothing. You also get guys looking at you in the gym, chuckeling to them selfs about how little...

Dose Blade still post on these forums? I think he is the only one who can really answer my questions as he is a short cycle expert and HST expert. He used to post about 2 weekers over on anabolic extreme. So come on blade where are ya ?

I see in the the FAO forum there is a topic on the second page about using steroids with HST. Blade talks about 2 on 4 off cycles. Well i was planning to try the style cycle out before i herd of HST. But i was wander how exaclty you use it with HST. I know he said start on the second week of the...