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  1. S

    measuring chest size?

    but how would you measure the chest alone? ive designed a protocol for someone to increase chest size so i need to measure that specifically no with other muscles. hope you can help
  2. S

    measuring chest size?

    Hi all, im designing an exercise program and my query is how to measure chest size without other muscles being involved i.e. lats. any ideas? Wiggy
  3. S

    OH MY GOD, IT WORKS, IT REALLY WORKS

    can i just ask, how did you measure your chest size? as i thort you could measure by using measuring tape but u would also be measuring the lats too. any ideas?
  4. S

    Muscle Hypertrophy withinf 4 weeks?

    you can experience hypertrophy for upto 24 hours after a training session
  5. S

    Muscle Hypertrophy withinf 4 weeks?

    yea cheers that would be great help if you could send them!
  6. S

    Muscle Hypertrophy withinf 4 weeks?

    yes they were strength journals, so any ideas?
  7. S

    Muscle Hypertrophy withinf 4 weeks?

    Ive recently searched through many journals regarding at what time musce hypertrophy occurs. What ive found is that it ranges from 4-10 weeks for it to occur. My query is why does hypertrophy not occur within a 4-week time scale? Any ideas would be brilliant!
  8. S

    when does muscle hypertrophy occur?

    Does anyone know any journal references or information regarding the length of time it takes to show an increase in size of a muscle when training?
  9. S

    Customizing HST

    Im designing an exercise program for my course at university to increase the size i.e. hypertrophy of the chest muscles, has anyone any advice for me? Cheers.
  10. S

    Customizing HST

    Im designing an exercise program for my course at university to increase the size i.e. hypertrophy of the chest muscles, has anyone any advice for me? Cheers.
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