but how would you measure the chest alone? ive designed a protocol for someone to increase chest size so i need to measure that specifically no with other muscles. hope you can help
can i just ask, how did you measure your chest size? as i thort you could measure by using measuring tape but u would also be measuring the lats too. any ideas?
Ive recently searched through many journals regarding at what time musce hypertrophy occurs. What ive found is that it ranges from 4-10 weeks for it to occur. My query is why does hypertrophy not occur within a 4-week time scale? Any ideas would be brilliant!
Im designing an exercise program for my course at university to increase the size i.e. hypertrophy of the chest muscles, has anyone any advice for me? Cheers.
Im designing an exercise program for my course at university to increase the size i.e. hypertrophy of the chest muscles, has anyone any advice for me? Cheers.