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Hello everyone I am 5'11'' and weigh 320 lbs. I am on a 1100 calories a day diet as I need to lose about 90lbs or so. My daily protein intake is less than 100 gms. I started HST about a month back. My question is - should I even bother with HST or any weight training routine until I am close...

Hi everyone I am on my first HST cycle and I just completed the 10s. I am really impressed with only a month of HST - in the last workout of the 10s, I was able to go past my 10RM (as previously calculated) by 5 to 10 lbs on most exercises. My question is - is this ok to go beyond my 10RM in...

Can someone please advise if the following split would still be within the parameters of HST: - Instead of full body workout 3 days a week, I am thinking of an upper/lower split every other day so I end up working out 6 days a week - Mon/Wed/Fri - Upper and Tues/Thur/Sat - Lower Body. This way...

Thanks - that helps!

Hello everyone - I just started measuring my RMs this week. Can't wait to get on with the training after the first SD! Here is the routine I was thinking of, please advise if it looks ok. frequency - 3 times per week. 2 sets each of the following exercises during 15RM, 10RM, 5RM Leg Press...