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  1. T

    Muscle

    Just who the f*ck do these twats think they are? X-reps/J-reps - boil down to partials anyhoo... As for HST being a cult;fill in the address part of your profile & I'll send the suicide bombers round.
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    Jerry Telle

    Has anyone got info on Tellekinetics (Ebooks etc) - I'm thinking of incorporating them along with Blowreps, into my current cycle (20 rep rest pause with WS chains) Thanks...
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    Cluster?

    Funny you should ask - yes, a loadable "Caber" for my Brother-in-law It consisted of a 219Dia x 1.1m tube, with a 10thk cap plate flush welded to one end. Although it doesn't replicate the feel of a proper caber 100%, it does allow progressive loading and practicing of the...
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    Cluster?

    ...In effect, you are actually doing more compared to a "straight set" WTF? doing a straight set of 10 reps is less demanding than clustering up to 10 reps? You only stop when you are a couple reps from failure or so, then you rest a bit and resume What? failure; when you're at sub RM...
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    Cluster?

    Never could get my head around the idea that you should "cluster" your reps to attain the desired set total (using sub maximal weights within a rep range/max) I have always favoured "straight sets" in the belief that I should be able to do say 10 reps with a weight that is a...
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    Homeopathic Growth Hormone

    You'd be better off drinking your own piss; or better still - get your girlfriend pregnant & drink her piss instead. Sucussing, my arse.
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    Not using load

    Best way to introduce Kids to liftin' - don't; sneakily introduce dragging (weight - not the child) odd lifts, Turkish get-up etc... Then let them ask YOU. Anyhoo, 10years from now you might not need to "train" (for fitness or physique)
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    working out in your home gym

    Nice! Have a look over at Dave Drapers site, he's got some really good lookin' thick-grip stuff... which should be fairly easy to replicate
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    Clean and Press

    Could always add in the "Bear" along with an over-head squat, before puting the weight down - now that truly is a compound movement ;)
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    dianabol

    NO. You need a well thought-out 8 week plan (to include dosing/food intake & training) which will probably mean injectable 'roids (I can't believe people are "scared" of a piss-arsed-piddly 23g needle) This will enevitably gain you some muscle which you can "hold onto&quot...
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    To the Cluster style HST'ers

    ...this wouldn't cause enough hypoxia stress to create the favorable metabolic input. Unless, you are using some sort of other factor, pulsing reps, peak holds, tourniquet (my favorite ). Kaatsu?
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    48 hours

    Sodium loading - this is how Delbert Hickman did it; When I returned from Virginia, I decided I would prepare for the 2000 NPC Ohio Governor's Cup. For this show, I incorporated sodium loading and more posing into my final preparations. In increase posing from 15 min to 1/2 hour each day to 1/2...
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    48 hours

    Sodium loading - this is how Delbert Hickman did it; When I returned from Virginia, I decided I would prepare for the 2000 NPC Ohio Governor's Cup. For this show, I incorporated sodium loading and more posing into my final preparations. In increase posing from 15 min to 1/2 hour each day to 1/2...
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    Managing fatigue/exercise tolerance- older HST'ers

    What? did someone just suggest carbs before mornin' cardio... Harsh reality is you need to lose the fat(and free-up "waisted" energy); drastic action is necessary - kickstart this with a couple of days of PSMF(dropping cals to around 1200/day) keep up the cardio, but drop back to an...
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    HST + PSMF = me dead tired...

    Where's the results & pics?... Gooood or Baaad, I'm sure we'd all like to know.
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    Testosterone levels

    Herbal remedies'll do jack-squat, save your money up and invest in the real deal. (alternatively; 5mins moderate pressure on the ol' crown jewels will boost your test more than Trib etc)  :mad:    
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    The Golden Era of Bodybuilding

    If you liked the book - you'll love this site www.sandowplus.co.uk Esp. Ed jubinville
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    The Golden Era of Bodybuilding

    If you liked the book - you'll love this site www.sandowplus.co.uk Esp. Ed jubinville
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    May I throw away biceps and triceps exercises?

    Chthonian:"HST isn't just a whole body routine in a 24 hour period. Learn a bit more before you start ranting" Re-read my post you dumbfuck - and you'll note I said; One golden rule for beginners of HST: Whole body routines (in 24hr period) ie Beginners should do whole body...
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    May I throw away biceps and triceps exercises?

    *Rant Dude, where's the beef - No Squats, no deads; this is a typical girly/mens health routine that Newbies think can short circuit years of good hard training and produce slabs of muscle. Pound to a pinch of shite - I bet you aint eatin' enough either... Real compounds will kick your arse into...
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