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45 minutes. get in there, slap on some headphones and go.

been here and gone for a little while, basically took a 2 year laziness break from the gym, got repulsively out of shape.... when i quit, i was havin some elbow problems and i just took that as an excuse to avoid working out-plus fell in love- and boy, having a steady girl can make you get SOFT...

i'll sacrifice size and strength to bust the god blessed nut. --sorry if i'm crude. ;)

any developments of a new flyer? i want to put up some more, but last time they were taken down in my gym cause people thought i was pushing something for sale. :confused:

make the 15s hurt then. i know 15 reps with a lightweight can seem easy. point is to keep them really slow until you feel the burn settin in, then finish up the set gradually getting faster/closer to failure. if you aren't feeling anything- then you're doin something incorrectly i think.

indeed, that's one thing i just heard.

thanks a ton, took me a while to get back here

everyone? seems like i'm the only one who replied :D more will be goin up as soon as my sd is done and i'm back at the gym.

can anyone find the post or articelt hat bryan wrote about takin ephedra twice as often with half the dose or whatever it was, i'm tryin to settle and argument ona nother board and can't find it thanks guys

kate careful with negative leg curls....put a massive amount of what felt like sheering force on my knee.....dropped them after one workout. not worth the risk, negative leg extensions are just fine though, actually made my knees feel better neg leg curl total junk.

for crissakes i hope not, i drink about 6 glasses of skim a day, gettin a decent diet going at college is SO fookin hard...

flyers are all hung up, about 25 of htem i'd say, i'll repeat in 2 weeks;)

awesome job, came out better than i expected, printing one up on my school comp now to see it, then i'llprint up another 20 copies and stick em up a bit later

keep diggin, it's in there at the bottom haha, bryan's really good about the scoopers....which reminds me i gotta order another set of p/d soon... :D

nice chriso, yeah no one believes it when you're doin like 25 lb shoulder presses, then you're finishin up super high and way bigger, and everyone is scartching there heads, oh well. more fun for me:)

i know you don't want to seem pushy, but if you don't catch people's eye when they're skimming over the 100 other flyers on the bulletin boards, then the effort is wasted, you're kind of handcuffed as to what you can put on there. i'm definitely up for it, when it's available- i'll do it.

sorry to post this bryan, but i'm not an official member of the street team, but due to our prior dealings (once again, thank you) i'm more than willing to promote this program on my school campus, if you want to make up a sample .pdf flyer or whatever, with fancy logos or anything, i'll...

look at the size of cutler in that picture......those guys are superhuman...sheeeshsus.

sweeeet dude, training hst style on your abs may be the cause for the increased waistline, but that is certainly the first time i've seen an increased waistline like that on hst....most people slim down on it. although you are losign fat so you are slimming down, but your abs are just pushing...

vince, you are so enlightened. tell ronnie coleman that he need only do cable deadlifts as opposed to rippin 800 lbs off the floor. tell him he need not do 200lb dumbell bench, because he can just use the smith machine, since it's vastly superior i'm not saying machines have no value, but i...