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There is a lot of discussion about HST Principles on this board without ever explaining exactly what they are. So I thought I would put them here for people to refer to in their discussions. In the future, I will expound on each here in the Basics forum. 1. The body will adapt in a...

This paper is by Ralph Carpinelli. He's connected to the Department of Health Studies, Physical Education and Human Performance Science at Adelphi University. His critical commentary on hypertrophy research is impressive and cannot be ignored by any of us who claim to "know" this or that about...

I thought you might find this interesting. This paper references a lot of older papers that inspired my thinking about HST and the importance of mechanical load (without reference to effort). Here's a link to full text. https://www.mdpi.com/2073-4409/9/7/1658/htm

A new interview I did with Tom at Breaking Muscle has just hit youtube. I really enjoyed talking with Tom about the science behind HST. Check it out and give it a like!

If any of you are waiting for approval to post on the board, please drop me an email a my first and last name at gmail dot come. Just use my whole name with no periods in between names.

Just a heads up, Blade (a.k.a. Borge) and I (a.k.a Bryan) will be presenting at an event called Muscle MBA. There are many other experts and gurus presenting that you might find interesting. Here is a link. https://2019.muscle.mba/

As I read through the threads, I can't help but wonder if everybody feels as if they have all the answers to their questions. After all, the purpose of this ancient board is to provide answers to people's questions. Sometimes there gets to be so many threads that its difficult to find what you...