Search results

I'm trying to get about 150gms a day..trying. I weigh about 165. I use a softeare program that's quite good called Diet Power. It's great for keeping track of everything you eat, exercise and all forms of supplements and macronutrients, counts calories etc. From reading other threads it appears...

I'm trying to determine if my nutrition during and after my workout is appropriate. I am trying to loose alittle body fat and have decided to do this during my 15's and 10's. Here is what I do: During my workout.... 1 litre of water with.... 1/2 scoop of whey powder...............11 gms protein...

:D Thanks alot guys that's just what I wanted to know. Buzz

I'm curious. Reading about pre-workout and post workout eating for both lifting and cardio I have a couple questions: 1. On an empty stomach, pre-workout with weights how quickly are protien and carbs available to the body after having a protein/carb shake? 2. How about post workout? 3. After...

Okay so now there is some allowance for daily activity. What about an age consideration. All other factors being equal does someone's age affect this formula. I would think there would be. I'm 50 so at the same activity level would my maintenance be the same as a 165 pound 20 year old?

The subject of maintenance calories appears quite often in the posts here. What is "maintenance"? I understand each of us has a caloric balance point, a level we should determine by carefully monitoring what we eat for a period of time. When discussing eating above or below maintenance...

:D Hi everyone I'm from Oakville Ontario, a great little town just outside Toronto. Buzz

Thanks Steve. What you say makes alot of sense. I guess I can use a few days of Sd to try and improve a stale golf game.

I'm just about ready to start my first SD and was wondering if this was a good time to try and reduce body fat? My current BF is about 17.5% and reading various posts it seems 15% is a good target level and one where you can consider bulking up. My midterm objective is to put on 10 lbs of...