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My custom HST workout
Monday and Thursday CHEST Bench 3 X 15 Incline DB Press 3 X 15 Cable Crossovers 3 X 15 Pec Dec 3 X 15 Shoulders: DB Press 3 X 15 upright rows 3 X 15 BI'S SB curl 3 X15 DB Curl 3 X 15 Preacher 3 X 15 Tuesday and Friday: Back Deadlifts 3 X 15 Pulldowns 3 X 15 T Bar row 3 X 15 TRIS close grip...- BYRK
- Post #1
- Forum: General Training
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Still confused!
I'm reading two different things about HST. One is to start and do 3 sets of 15. And I read another where it says to do 3 sets but reps of 15 10 5. Which one is correct? Thanks!- BYRK
- Post #1
- Forum: Hypertrophy-Specific Training (HST)