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I think Milos Sarvec said it best. "Partial Squats... Partial Development. Full Squats... Full Development." I know it's a simple saying, but there is still some fundamental truth to it.

I'm pathetic One last final bump to the top just to claw a few more responses then I'll let this thread die in it's ripe old age, as it heads to the fiery thread abyss. -Vert

Dancing w/ Diets... I wouldn't quite say I'm bulking & cutting at the same time. It's been proven that you can't really efficiently excel at both, you'll just ended up getting smaller than what you would of if you'd bulk, and bigger than what you would've if you'd cut. I consider my diet...

Exercises I might switch it up, and throw the Tri-Dips in the PM workout as I often feel I neglect my Triceps through the course of the day. One thing I worry about though with getting rid of the flat bench is that I lose some secondary deltoid work. But I do know that the trade off is...

Anything Left to Discuss? I'm on my 6th cycle of HST, and it's bar none probably the best set of principals for a workout routine. Way before HST I use to follow MAX-OT, and although my strength was high, I didn't add very much mass to my frame, but I also was much younger than and didn't...

First & foremost, Thanks to everyone who responded! Now to business... I definitely think its a good idea to switch the rope pull downs to skull crushers, I dont know why I didnt add them into my routine. As far as getting rid of the flat bench, and adding in dips... Im not sure quite...

Supplements Used ONs Whey Protein ONs Pro Complex ONs Casein Protein CNWs CEE Creatine Taurine -- Pre Pure Vitargo -- Post Dextrose Powder --Post Hoodia -- for Appetite Multivitamin Flax Oil Capsules NAC Capsules

Everyone... I'm throwing myself out to the mercy of all you guys. But ideally, I don't want that much mercy, just the truth; because I'm so body/muscle dysmorphic, I feel like a twig, and truthfully I probably am. So this thread is dedicated to exposing myself, my routine, my meal plan, my...

I'm planning on leaving Michigan Friday, and catching the expo for awhile then heading back to my hotel for the night. Saturday I'm going for the Men's Finals, and the expos.... Look forward to seeing any of you guys there.