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Shoulder widht upright rows, starting with the weights on the legs, ending up at neck level, 12 inches infront of you, was Vince Girondas prefered shoulder exercise. He always stated that you should focus on the middle part of the delt and belived that only very advanced trainees should use...

O & G, thank you very much for your feedback. Im into first week of 10 now and starts to "harden up". Im a bit surprised that you dont do anything for your hams, but I guess they got some beating from the Squats. Your program looks "a bit" like Vince Girondas...

Mr O & G, Ive been reading with intrest about your program. Ive actually started a 6 week cycle (1 week 15, 2 w 10 and 3w 5) doing 10 exercises, 1 set per exercise 10 times per week (mon-fri, am-pm). Could you, if its not to much asked, post your program one more time (did see it before but...

Thats an easy one...do like this: http://www.bodybuildinglive.com/vincegironda/pages/gironda_dip.html It will make wonders for you, remember to do it slow, focus on the chest. Jonas

Gallaman, Im doing a VG routine also, just one week into it but I LOVE IT! I look great, feel great and havent been so eager to train for years. VG was (in my limited knowledge) a genius, no more, no less. The information he preached is still years ahead of its time and makes HST look old and...

I have gone from half squats to full squats because: 1 I have easier to keep my back tight without leaning forward when I go down all the way. When I stop halfway I have a tendency to lean forward a bit when I start to move upwards again. 2 I dont bounce in the lowest position, which my knees...

You everything needed to build an impressive physique in my opinion. Myself I worked out with similar equipment for years. Remember, the only change your body will need is volume, frequency and weight on the bar. All this you can accomplish through your home gym. For example: Squat SLDL...

You everythin needed to build an impressive physique in my opinion. Myself I worked out with similar equipment for years. Remember, the only change your body will need is volume, frequency and weight on the bar. All this you can accomplish through your home gym. For example: Squat SLDL...