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I am in search of abstracts and studys that show that supercompansation is only true for glykogen uptake and cns but not for muscle adaptions! thanks for your help.!

Ok but what is about the training system? Also why should this person be made up? Also this would not fit into the my picture of elite fitness. Also why should kelly baged or todd hammer support it if it is just marketing? Anyway i just ordert the book ( 34 dollars ) after reading and...

Does anybody have expirience with this system of AREG (auto regulary training). I have heared that it is even supirior to Westside? Could this be the ultimate SST training? Here is the link sst? I will expiriment with the system in the next time and post my results here. (i think I will try...

Every time I read an T- Nation article from Chad Waterbury the programm looks like an HST tweak? Opinions on this topic?

I do not like your routine Much internal Rotator Work , Bench , chin , front press No external rotators No unliteral leg exercise Vastus medialis is not emphasised ... no rear delts go to the general taining forum and look at my post ( how to construct super effectiv workouts or something...

Upperbody day  Exercise 5) and 6) could  be some serious schoulder work! According to my expiriance your schoulders will develop even without direct training! ( front and middle delt.. you have to do rear work!  ) develop shape = if you always work the same exercises (bench , chin , squat),  you...

dang this ...) turns into this ;) !

Light cardio is recovery, because metabolic waste products are carryed away throught the increased blood flow! Why do you think soccer players have to run slow laps around the field after a game! Befor you do the cutting you have to do 9 days SD , I expirimented with the direct change from...

No I only do a deadlift or Squat variation! I only do 3 leg exercises per day! I rotate ab exercise, because their are many angles from which the abs should be worked! Side bent, Russian twists, vaakum, Crunch (shoulder to hips) , Leg raise (hips to schoulder), Isometric work.... I think you...

Since I discovered the HST system I have developt a construction kit to create workouts. (ok it I have stolen it from the best web pages and books of the iron game , but ...) Lower Body (defrancos style :D ) only 3 times a week (lower back !) 1) Compound Leg exercise Variation (Deadlift...

How can I increase my strength and explosivness without any weigth gain? But I would like to keep my muscle mass (developt with hst = sacroplasmic hyperthrophie)! I need a good programm which could be used for a long time! Thank you for your help!

Hi I eat three times a day in a cantine (24-7!). I do Hst 3 times a week (imidiatly after breakfast). Once a week waterpolo, 2 times a week some basketball and some times I run some kilometers..... In one sentence : I do a lot of sport! Now my question how can I achive maximum weight gain...

I just read a similar threat in a german forum and I do not have the power to wright all the stuff I wrote fife minutes ago! In short terms: 1. To do only parallel squats caused knee problems in my case! i fixed it throught deep squats. Train full range or get injured ! 2. To avoid huge glute...

How should a sportspecific weigth training for Waterpolo look? The programm should improve schwimming performance, eggbeater endurance, throwing power and mass (for combat) . I am thankful for every idea ! I tougth of using the following: Hst for upper body mass development or strength...

???? The Germans Cluster this style (You can tweak the routine if you want to... ) : They start at 60% of their 1rm. They train 4 times a week. 10% Increment once a week Volumen: Week 1 30 Week 2 (the first two sessions) 36 the 3rd ond 4th session 39 week 3 (1st and 2t 42) week 3 (3rd and 4th...

no! It is for cutting!

Is this true? 4 sek for a more productive workout by Ian King and TC ( from T-nation) If it is true shouldn `t we all change to a cadence like 5 sec neg. and 1 pos. or something like that. (the 5010 is from DC training)

But you can get lean while maintaining bodymass or even increasing it ( a friend of mine has done it!) greetings m@x Ps:while he was trying the abcde thing, i was trying hst. We both where succesful and recognized that hst is the best way to train and abcde the best way to eat, now we want...

I just have contacted the inventor of 912hst in Germany, his handle is zyko, maybe he will post something in this forum.

has anybody a idea of combinding the revolutionary abcde diet (here is the link:)Anabolic Burst cycling Delta 1250 and hst? I thougth of doing 912hst (when in deficid ) and hst (when you go hypercaloric)