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  1. N

    Customizing HST

    Vicious. Wow. I tried to follow along and I think I learned something? I duno it's 2 am... Maybe I will have a myostatic reflex when I wake up and be able to apply this overload of knowledge to the gym. I'll read it again because I'm not sure which excercises to do in the 15,10 and 5 reps...
  2. N

    Customizing HST

    Vicious. Wow. I tried to follow along and I think I learned something? I duno it's 2 am... Maybe I will have a myostatic reflex when I wake up and be able to apply this overload of knowledge to the gym. I'll read it again because I'm not sure which excercises to do in the 15,10 and 5 reps...
  3. N

    www.x-rep.com

    Hey Jules, Thanks a lot for the clarification. I will check out the customizing thread and see if i can learn anything. BTW I have been doing HST for about 6 months and I really built up some mass but I want to be more 'ripped' with lower body fat for doing sports. Thanks, Nate
  4. N

    www.x-rep.com

    Just wondering if anyone has used this technique to 'fire all muscle fibers'. I know I have a problem trying to 'fire all fibers' in just a couple sets for each muscle group using HST. Thanks, BTW I'm a newb
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