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  1. O

    ?? about working out in the am

    i usually can do it in the moring but i have to put down a few meals.. or i don't feel i can put 100% into it.
  2. O

    Maintaining Caloric Intake

    For me i like to make a general outline for what i eat. and then try to stay as close as possible to it.... in the past i've only done this for cutting (bulking i would just try to eat alot)... doing it this cycle for bulking... hoping to put on some big mass.
  3. O

    48 hours

    I think alot of pros will cut water. using diuretics, or just not drinkin several hours b4 the competition... then load up on sugar to get that vascular look b4 they step on stage... could be wrong but i think this is something that goes on.
  4. O

    48 hours

    I think alot of pros will cut water. using diuretics, or just not drinkin several hours b4 the competition... then load up on sugar to get that vascular look b4 they step on stage... could be wrong but i think this is something that goes on.
  5. O

    re: Ellipticals are Useless

    that sounds like BS to me... doing 1 hr on an elliptical is a great way to burn fat, IMO...
  6. O

    Strength levels dropped

    Are you spending energy elsewhere? like at work? less sleep?? when do you work out? - different then usual? what's changed?
  7. O

    Serious problems

    Just a thought, try dropping all the isos for a cycle or two. ;)
  8. O

    ?? about working out in the am

    I agree on AM workouts... i feel WEAK in the AM unless i put away 2-3 meals first.
  9. O

    Maintian Mass without Weights?

    Why not just SD??? i just did a 3 week SD, and i'm nice and sore from my first 15s workout.
  10. O

    deadlift and squat techniques

    a slight raise can't hurt...
  11. O

    Resistance Training & Pulse Rate

    oh yes i know that cardio WILL lower the heart rate that's a given. But i am curious as to whether or not resistance training has an affect on heart rate at all, negative or positive.
  12. O

    Loose Skin

    When i was cutting i had some loose skin, it tightened up reallllllly fast...
  13. O

    Resistance Training & Pulse Rate

    maybe it also has something to do with my metabolism??? and thyroid hormones?
  14. O

    Vascularity

    When i bulked last my biceps veins really started to bulge out more, while my bodyfat climbed steadily. so it could happen.
  15. O

    Vascularity

    I agree.
  16. O

    Growth Plate Fusion

    hahahaha, it's suuuuuch a funny term
  17. O

    Growth Plate Fusion

    oh yes i know but hey a 1/2 inch is a 1/2 inch! who'd complain? the last bones to seal are the clavicles and shoulders, and who would complain about wider shoulders?!
  18. O

    Growth Plate Fusion

    whoa
  19. O

    Growth Plate Fusion

    i just measured my height, and i've grown over an inch in less then a year...
  20. O

    Growth Plate Fusion

    hmmm... interesting... I didn't seem much of ANy information on pubmed about this... I wonder what kind of indicators signifiy the completion...
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