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In the FAQ's its stated to increase volume if you dont feel soreness after working out. However, with only 1 maximal effort workout every two weeks, I would assume DOMS (soreness) would be minimal. Do most here feel sore after each workout? ANd if not, do you increase volume >2-3 sets per...

thanks bro....how have your gains been on HST? HAve you looked into ACIT as well for the shoulders in particular?

GLad you agree, so how would you modify the HST program to incorporate ACIT? I imagine starting off at same weights, but since each set is carried to failure, the increment of weight would have ot be lower as one could not do 15RM HST at same weight as 15RM ACIT.

I gather that HST, perhaps with ACIT, is a great way to train around pain and injured joints, arthritis etc. Both allow the use of lighter weights subjecting joints to less stress. ANyone else here have a bad knee or shoulder and if so - how do you train around it? NSAIDS dont count!

FOr those of us who have injuries, including arthritis, HST and ACIT together might be the best way to train with the least amout of joint stress - does anyone agree? My knee is shot, but doing ACIT last night, I felt my quads with my current 15 rep scheme in a lighter weight!