Search results

I tryed searching on what to do after the cycle and I only found out to have 2 week SD after you find out your maxes. OK, my question. I just finished my 1st 2 month cycle yesterday, when do I the week where I find my 'new' maxes again for my next cycle? Do I find my new maxes right after my...

My height is around 170cm which is just below 5"6'. I have no idea about bf%, lean mass etc. (1 week 15's, 2 weeks 10's, 4 weeks 5's) Just finished my 1st cycle of HST (2 months) and here are my results: Before: 21st Nov 05 After: 14th Jan 06 Weight: 156lbs................165lbs...

Alright I'll do it that way, thanks for the suggestions, reps to you.

Im starting my 3rd week which is my 10 rep block. And here is my question. My 15RM for example Bicep Curl is 10kg so week 1 + 2 schedule looked like this: M W F M W F 5 5 6 7.5 8.5 10 Now Im starting my 10 rep block and my 10RM is 12.5kg! so if I scheduled...

Awesome, thanks for the info. I'll make sure to re-read the official way of doing HST before my first workout to make sure I understand.

Thanks for your reply, I appreciate it.

Hi, Im starting my first cycle and Im in the week finding out my maxs and finishing friday to start my 9 day SD and I got a few questions about HST. 1. About Maximums, does it have to be the absolute maximum for the rep range? and by that I mean, on the last rep, my body part is just about to...