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  1. S

    Where are you from?

    I started this thread 2 years ago and i am going to be 21 this year! Time flies and its amazing to see so many people from all the around the world . Most American message boards have Americans members as the majority but this is clearly not the case for the HST forum! How did it turn out so...
  2. S

    Recommending a multi?

    Twinlab's DualTabs looks nice while its Daily One (without Iron) isnt bad either. I am taking Centrum but its more of convenience (local pharmacy) and price than quality that i am taking it. Most multis packed everything into 1 capsule and many vitamins and minerals are wasted with such a...
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    HSN CLA?

    Bryan, You dont have to answer this but i am just curious, what are you also busy with besides HSN/HST? Obviously, it will be as important (if not more) as this or else you wouldnt be stretching yourself thin? Are you doing personal coaching as well? I thought since HSN/HST is your pet...
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    HSN CLA?

    Whats the ETA on the CLA and EPA/DHA products? Oh, and the HST book!! :D I am getting old from all the waiting... Dont be offended by this. Though i applaud and welcome the stance HSN takes on supplements, i feel that things are progressing really slow here as compared to other...
  5. S

    Bryan, why isolate in Primer?

    Makers of Vendetta (Xtreme formulations) will tell you EAAs are better than whey and NEAAs hinder protein synthesis: http://www.xtremeformulations.com/vendetta.html
  6. S

    Nutrients Repartitioning

    I may be wrong but the article doesnt seem to address the issue of using ephedrine for nutrients repartitioning.
  7. S

    Nutrients Repartitioning

    How do EC repartition incoming nutrients towards lean tissue (muscle) and away from adipose tissue? How do catecholamines or beta-adrenoreceptor activation do that? Dont they stimulate glycogenolysis, release glucose from liver, lipolysis and release fatty acids from adipose tissue? Kinda...
  8. S

    HSN Fish Oils

    any idea on the EPA/DHA content, purity and source? Looking forward to it.
  9. S

    HSN Fish Oils

    Bryan, When will the fish oil product you have talked about going to be out? I have been looking forward to this since a while ago and i trust that you will be able to come out with a winner. Are you consulting with Elzi on this product? :)
  10. S

    Buffering agents

    restless, PH below five?? Thats very acidic, IMO! What dosage are you guys using? It has been a headache trying to locate potassium citrate or bicarbonate. 1fast400 has it in potassium gluconate and it isnt what i want. The local health supplement store has it in 99mg tablets but considering...
  11. S

    Aminogen

    I think its protein digestion thats ~97% efficient. Big difference between the 2, though.
  12. S

    Water, Water All Around

    Even i, a master at "splitting hairs" has to bow before this thread .
  13. S

    A HSN Omega 3 Product in the Works??

    I second this!! Been looking for a high grade fish oil supp for quite sometime and i am puzzled as to why so few manufacturers have caught onto the benefits of fish oils....
  14. S

    TAKE THIS POLL...PLEASE!!!!

    The only link to Singapore i guess, would be GNC. The branches around the island are growing like wildfire. GNC is a lucrative business here. Bryan, get HSN here via GNC and i will change my supps to Primer, Driver, HS:CRE and whatever you plan to come out with in the future. Also, the HST...
  15. S

    Ground oats

    i think by grinding up the oats, you increase the GI as well. Basically, the grinding makes digestion easier and faster. But i think this is irrelevant as you included protein, fats (flax seeds) and fiber (flax seeds) with the oats. The GI index is kinda useless in this case.
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    pharmaceutical grade fish oil

    I am using GNC's fish oil caps now (180mg EPA, 120mg DHA). Is it a good idea to change it to the "p-grade" fish oil? If so, where to get it? searslab.com or the PBL you are getting? I know it will be very expensive. What are the prices like? Also, shipping charges are very important...
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    pharmaceutical grade fish oil

    I chanced upon a book "The Omega Rx Zone" by Barry Sears in the bookstore today. Didnt have much time to read in depth into it. But from what i can gather flipping through the pages, the approach seem to revolve around using high dose pharmaceutical grade fish oil. The book worship...
  18. S

    Hypertrophy

    bump!
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