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I've had problems with both shoulders... yep, just when one was able to handle higher weights, the other would give up. I HIGHLY recommend Scrawny To Brawny even if you just utilize the first Corrective Phase. These dynamic and static stretches along with the Phase I workouts have helped a great...

weighted chins and dips!

LOL

I'm not sure what's in "Liver Guard" but Milk Thistle is definitely something to consider

about the extra time.... EAT :)

anyone... before the discout expires haha

Has anyone made the purchase of Berardi's Precision Nutrition system? I feel nutrition is the area I'm lacking and this might be a nice plan to follow. Thanks

Big fan of Ergopharm's Mass Meal... much better than Muscle Milk IMO.

I'm going with ISSA for my cert.

Sorry to hear that! Similar thing happened to me back in September. I was at the last day of my 5s and sprained my thumb real bad. I used the recovery time as SD. I tried to start another cycle after that and jacked up my shoulder.. and bought a condo. So, I haven't gotten back into a full...

For me, it's Vitalzym.... decreases my recovery time from training along with other benefits... great for allergies... digestion.. etc. It's a little pricey but I wouldn't go without it. Staxx

I use strictly Stevia or honey. Stay away from aspartame or splenda if you can... splenda is marketing at it's best. I won't advertise on here but you can customize your protein powders at a few sites online... I always add stevia to my powders.

Superdrol was not banned, and to my knowledge was never carried in any store like GNC. It's all over the place online though. (IE: Bulk Nutrition).

I just finished the 2nd week of the 5s and may have broken my thumb this weekend (xrays in the a.m). I know I won't be able to do much but I just put on about 7 or 8 lbs that I would hate to lose. Any thoughts/suggestions? Thanks

20 min. AM 20 min. PM 3x a week

From the FAQs: I would suggest you start by actually testing for your 15RM. Once you have found it, add 20% to get your 10RM. Then add 15% to your 10RM to estimate your 5RM. So if your 15RM for bench is 200lbs, you can estimate that your 10RM will be around 240lbs. And further, if your 10RM is...

Anyone have any experience with Green Bulge? nasty name haha but I'm hearing some good things about it. Who knows?! I can't stomach regular creatine mono so lately I've been using creatine p/12 (kre-alkalyn)

Thanks guys! What are the main differences between the Anabolic Diet and the Anabolic Solution series? Anyone?

Thanks Aaron, so what are you suggesting? I also saw he suggests no food 45-60 prior to training. What are the main differences of the Anabolic Diet and the Anabolic Solution series? Thanks!

I'm very interested in the Anabolic Diet and I also noticed that Bryan mentioned his diet was pretty similar in the FAQs. Would this be good for bulking along with HST? Also, when would be the best time to take in the 30g/day of carbs if I'm training M/W/F Thanks!