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Thanks guys for all the good responses and funny ones, haha. I never used to have to much of a problem going out and drinking, I just think I'm totally get over it. I had a blast in Vegas in spetember for one of my firneds birthdays. I don't think many people could have topped that weekend. So...

This actually pisses me off. I drink very sparatic, and when I do, of course I have a great time. I also have a great time when I'm not drinking though. I have decided that I don't really feel like drinking any more. There is just no need you know. It hinders your gains if done to often(which I...

Happy B-Day man, hope it's a good one!

Haha yeah I already did but I figured someone here could give me more reputable ones. Thanks a lot for helping guys' I definitely appreciate it. DKM, great links to studies as usual.

First off I just wanted to say hey to everyone, since I haven't been on here in a longggg time. It's good to see some of the same names posting. I have a friend that has to do a speech on children and obesity, and was wondering if anyone had studies or even articles to help her out. Studies...

Yeah, he looked pretty darn good in that movie. One thing I find hard to believe is gaining 20 pounds of muscle while loosing bodyfat. He's worked out in the past so it doesn't seem reasonable to have that drastic of results. I thought to myself, no way he agree to take steroids just for a role...

Very cool, congradulations!

LIke savage said, I'm not Bryan, but I can offer you some insight based on my experiences. What worked well for me was a split routine(Ex. Chest, tricep, calves on Mon) which worked every muscle group twice per week, and normally had a 3 day rest before working the same muscle again. I used...

Jake gave a lot of good choices. I personally love a cucumber and tomatoe salad (doesn't include salad leaves, but can be included) which has vinegar (if you want it), olive oil, a little bit of granulated garlic powder, and a bit of chopped green onion, italian parsley and basil. Very good stuff.

Haha, that link was great. That was the most insannnnnnnnnnnnnneeeeeeeeeeeeeeeeee amount of refferences I have ever come across. I have my work cut out for me. I thought I could read one quickly, but ran out of time. I have to go to my flight school, but I'll read them when I get back. Once...

Ahhhhh..... Mr DK, I knew I could count on you. ;) I will start reading those!

Okay, in biology we have been talking about ATP respiration, enzymes, etc. I was reading more about the subject to find answers I have been pondering about lately, and looking on more online articles to get a better idea. I realize next semester when I take Anatomy and Physiology I'll learn...

Good stuff man, Happy B-Day. Have some fun!

Haha. Yeah I just thought of it one day because I was running low on money, and the meat was scarce in the house. So, I figured I would be able to still eat a good amount of protein, although not as high as before, and fill in the rest of the calories with carbs which are all around my house...

Yeah, sometimes it's irritating eating the way your supposed like protein, EFA's and such, but don't eat enough calories to gain weight.

To tell you the truth, I really didn't change what sources the protein came from. The protein I consumed was from milk,chicken, turkey, and sometimes beef. The calories loss from reducing the protein were made up by adding more carbs to my diet. I never really use fitday or anything, but may...

This is extremely exciting or anything, but was interesting to me. I remember reading the FAQ's a while ago about the amount protein a person should consume to build muscle(title is Diet and Nutrition). I decided that I was going to try to figure out if I could gain a considerable amount of...

Forgot the other question to ask. I also stagnated after about 4-5 weeks on the program. I lost the weight REALLY quick, but after that it was a done deal. I could have done even more cardio but I didn't have the stamina after all I did already. Did that happen to you the last time?

Hey Pauly, do you find you lost a lot of strength when using UD2 on certain exercises? When I did the UD2 for 7 weeks I lost 15-20 on bench. Most of the other muscle groups didn't loose much strength though.

Awwwww man!!!! Your not kidding about everything going wrong. It's hard not to loose your patience, especially when your going somewhere to have a good time.