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    Biceps has always lagged

    im planning to skip all biceps excercise at 15s and do 1 set at 10s and maybe 2-3 sets at 5s. does this sound ok? or is it stupid
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    Only Workout 2 times a week. during summer

    8--> Spare your comments please.. answere the question or don´t answere at all :D I have this problem and i wonder if its foolish to train 2 days only It´s not only the 1 hour training. its the preparing and post training stuff that takes time also.. you cant only relate to the time ur at ur...
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    Why do my Friends grow. And Im not?

    I have trained with the HST principle for a year now.. havent increased my bodymass very much.. now, most of my friend always train to failure and only train one musclegroup once a week... old fasion style. completly against HST... hence, they still grow faster than me. arms are swelling up...
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    Only Workout 2 times a week. during summer

    the summer will start soon. and then I will have a "summer job". I will work night shift. and therefor I´m not having the strength to workout 3 times a week. Im getting too tired. well. Is this a stupid thing. To only workout two times a week instead of three? Maybee I´ll do some...
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    what gym do you belong to?

    Fullersta Gym of Stocktown Sweden :D a small gym. but close to my home.. 1-2 mins of walk. :D
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    how many uses Pro-Hormones?

    whats your progress on pro hormones?
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