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  1. A

    body fat

    can anyone advise me on how to measure body fat myself,which area(areas) do i measure ? also im struggling to to strip a bit of fat from my lower stomach my top 4 abs are showing but i just cant strip the bit of fat preventing my lower abs from showing,any ideas appreciated!
  2. A

    body fat

    can anyone advise me on how to measure body fat myself,which area(areas) do i measure ? also im struggling to to strip a bit of fat from my lower stomach my top 4 abs are showing but i just cant strip the bit of fat preventing my lower abs from showing,any ideas appreciated!
  3. A

    what is the thery/basis behind hst

    cheers for that, mush clearer now, I have only been training for 6 months, on a basic 4 day a week programme training each body part once a week,i have had some good strength gains, and have gained 7lb, but over the last few weeks have come to a standstill is this the right time to try hst?
  4. A

    what is the thery/basis behind hst

    I am just wanting 2 know wot the exact basis/theory is behind the hst training method,i dropped onto this website through a link,and am now very intrigued but cant seem to find a full explanation help much appreciated
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