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I have done two HST cycles in the past with so so results. This time I followed the program a little closer and by listening to the advice of some of the members I am happy to say I have made some serious gains this time. For me any gains are welcome, I am 38 years old and do a considerable...

Finally got my hands on some HSN P/D strange enough the distributor is right here in my home town. Took my first of each pre and post work out. Mixes excellent in water and tastes great. I normally buy only Vanilla protein because it mixes well with frozen fruit so I would like to see a vanilla...

I am from the Eastern Canadian province of Nova Scotia birth place of the famous racing ship the Bluenose. People from this area are some times called bluenosers

The Detour bars are good and the new U-turn bars are better.

I need a good meal replacement, So far I have tried the Mesotech, and Myoplex. The Myoplex tastes good but is loaded with aspertame. The Mesotech made me fat so it is out. I would like to try the ProLAb lean Mass matrix , has anyone else tried it?

I train at Nubodys Gym Park Lane Halifax Nova Scotia Canada. This Nubodys is new and very nice. The only thing missing is 2 1/2 lb plates (kinda weird). All the equipment is up to date and the free weight room is good. The cardio is on the second and third floors. Need a spot no problem just ask...

restless I will be giving it another go, but this time I will take your advice and go with some larger increments. I will try 20 lbs on legs and 10 on everything else. With the exception of the chins most likely have to stick with the 5 lbs Thanks for the help

restless I used increments of 5 lbs on all exercises except shrugs and squats for these two I used 10 lb increments. One set per exercise for the 15's and 2 sets per exercise for the 10's and 5's. I train every other day not taking any two day breaks, for the chins and dips I use additional...

This is my second attempt at the HST training principles BW 170 to 174 + 4lbs Waist +1.5 inch Bis + 0 inch F.A + 0 inch Calf +0 inch Thigh +0 inch Chest +0 inch This is the program Squats Lying leg curl Flat Bench Inclind DB Press Chins Dips T-Bar Row Shrugs (Smith machine) Standing Calf...

I am a beginner to HST and have some questions. I did one complete cycle then did 8 days of SD now I am into my second week of 15"s and am having real trouble getting through my workouts. My strength is zapped, for lack of a better work I feel shagged even before I pick up a weight. I eat well...

I have used the Hydroxycut (US version) and it worked well for me. I was doing lots of sprinting at the time and lost 36lbs which is a lot for me. I started the Hydroxycut at 196 lbs and ended up at 160 lbs over a 12 week period. I was taking it in the AM on an empty stomach about 30 minutes...

NEXCARE Iso XP is excellent mixes well and no after taste. 33g Protein and 1g carb No Aspertame Made in Canada. I also like the Precision Iso-Pro 30 g Protein 1.6g carbs like the NXCARE it mixes well seems to be a good product made in the US of A I also will be trying the HSN products in the...

ronen, If you see this, I have to ask you how you are enjoying the snow. I was watching CNN and they showed your snow fall. That must really be something in a city like Jerusalem, from what I understand you haven't had snow like that in over 50 years. Well I am from Eastern Canada and we have...

I have used the cutting gells (yes gells, as in more than once slow learner I guess) And I can say for 100% certanity they do not work for me. I was so fed up with the second bottle I actually took it back and got my $$$ back. I had never done that before with any supplement.

Are the HSN Primer and Driver Distributed in Canada? Some supplements are not available here, and to date I have not seen them on the shelf at any supplement stores. Thanx

Calkid I have to complement you on some very good gains. Keep up the good work and it will continue to pay dividends long into your future.

This is interesting to see where people are from. I am from Halifax Nova Scotia Canada, app 800 miles to the north of NYC. We have snow here to the top of the road signs, now we are expecting rain. If you don't like the weather here in Halifax just wait 15 minutes. Halifax is a beautiful...

This is some positive news, now the next step would be to hunt down all the snake oil salesmen out there that are using completely false advertising claims to peddle their usless supplements to unsuspecting people. The worst of this is there are some good products out there but it will usually...

I have a question regarding pre/post WO Nutrition. Currently I use a ultra low carb protein with glutamine, creatine and antioxident, post WO. Now that I have been reading the HST principles I realize that I also require some carbs. What is the best source of carbs that can be mixed in this...

I have tried to word this for 15 minutes, what i want to know is some opinions on Pro_ _ _ _ new MRP. Can I ask this question?