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  1. Sci

    Back to Basics

    4-5 days a week makes a huge difference. You look great man
  2. Sci

    Starting Over From Scratch.

    Been just getting fat and doing military presses 3 times a week. Trying to bring up my weak deltoids. Also doing some chin-ups and work lifting Sent from my iPhone using Crapatalk.
  3. Sci

    First Cycle, Have Some Questions

    Stick to the fundamentals, is how you build a foundation. Progressive overload is the name of the game. Continually be improving your strength, by increasing loading over time. The rest is petty details. Sent from my iPhone using Crapatalk.
  4. Sci

    Starting Over From Scratch.

    Some. I was never able to fully stick to the program, ever. Mostly because of work stress and time constraints. Now I’m able to workout whenever I can, and when I feel recovered physically from my job and lifting. It just suits my lifestyle better Sent from my iPhone using Tapatalk
  5. Sci

    Starting Over From Scratch.

    Been training in a unregimented manner, just sort of intuitive progressive overloading, with no set frequency or training structure. It’s been working well. After years of obsessing over theoretical programming like a little HST nerd, but not really making the progress I wanted to in the real...
  6. Sci

    Back to Basics

    Good to see you are training again. And fat as ever. Lol [emoji6] Sent from my iPhone using Tapatalk
  7. Sci

    Pullup Grip Width

    With wide grip pull-ups I can’t really feel it in my lats, but I get major DOMS in the teres major muscles! (Just above the lats on the back of the scapula/armpit) I am also am way stronger underhand due to getting my biceps in there better, and a nice mr angle of pull on the lats. Sent from...
  8. Sci

    2016 Log

    285! Personal record? That’s awesome. Your spinal muscles must be like tree trunks. Sent from my iPhone using Tapatalk
  9. Sci

    2016 Log

    Jesus! Sent from my iPhone using Tapatalk
  10. Sci

    Starting Over From Scratch.

    Weak links for each exercise... Chin-ups: elbow flexors Floor press: Anterior deltoids Deadlift: lower back
  11. Sci

    Starting Over From Scratch.

    HST 3x5 Exercises Loads Chin-up 205(bw) x 5,5,5 Floor Press 205 x 5,5,5 Hack Deadlift 235 x 5,5,5
  12. Sci

    Starting Over From Scratch.

    Slow progress! But I admit something is better than nothing! My wife makes comments about my muscular thighs and arms, so something is working.
  13. Sci

    Starting Over From Scratch.

    Usually 1 week of 15s, 2 weeks of 10s, and then 3-4 weeks of 5s. I have only been getting in workouts about once per week though, sometimes more when I can.
  14. Sci

    The Other Side Of The Equation

    That’s extremely valuable information. Thanks
  15. Sci

    Starting Over From Scratch.

    45 degree. The way my rib cage/torso is structured, 45 degrees incline hits my front and side deltoids well, and flat bench isn’t as good as decline bench and dips for my pectorals.
  16. Sci

    Starting Over From Scratch.

    HST 3x5 1st day of 5s Exercises Loads Chin-up 200-30 x5,5,5 Dip 200+25 x5,5,5 Trapbar Dead: 300 x 5,5,5 Incline Press 155 x5,5,5 Shoulder Rotator & Calf assistance. Weighted dips are amazing for the chest and triceps. Just awesome. I like the feel of incline press for...
  17. Sci

    Starting Over From Scratch.

    More shoulder work. Slow, strict, full ROM Press: 85x10,10,10
  18. Sci

    Starting Over From Scratch.

    HST 3x10 Exercises Loads Chin-up 200-45 x10,9,6 Dip 200+15 x10,10,10 Trapbar Dead: 280 x10!, 6...I can’t take more than 1 ½ sets &hit RPE 9 Incline Press 135 x10,9,9 DB Row 70 x10,10,8 Standing Press 90 x10,9,8 Shoulder Rotator & Calf assistance.
  19. Sci

    Starting Over From Scratch.

    Upper body only today Chin-up: 200-55 x10,10,10 Dip: 200+15 x10,10,7failed DB Row: 70 x10,7failed Press: 90x 10,8
  20. Sci

    It's Time.

    If you extend the 5s, You can continue to stress the muscles and increase strength, increasing your 5 rep maximum, and continue hypertrophy response. If you are stalling or just feel burned out, then you should end the cycle.
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