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Would someone mind explaining Myoreps? I’ve searched the forums and find discussions regarding them but I can’t find an actual description of the method, and maybe when and how long they should or could be utilized Thanks!

I’ve a question I can’t find the specific answer to. Say I’m mid cycle and find that I’m having trouble finishing the last couple of reps on some exercises. Should I start utilizing cluster sets? Is that what cluster sets are for? Would I get the same benefits as completing all the reps in the...

Hey everyone! I’m on my fourth cookie cutter vanilla HST cycle and finally got confirmation and can post on the forums. I am a 55 year old male, very active, and love HST training principals! I have trained off and on since I was 14 years old, beginning with a mail order system called Universal...