2016 Log

Hey Jester, good to find you still here. Hope your injuries are under control Are you firing on all cylinders now?
 
Lol said:
Hey Jester, good to find you still here. Hope your injuries are under control Are you firing on all cylinders now?
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Other than the sleep deprivation only a parent can know ... I’ll be back to a 1RM of 300kg once that gets sorted.

How’re you flying these days?
 
Tuesday;

PHBBS; 5-100kg, 4x3-120kg@7.

DL; 5-200kg, 3-220kg@7.

Had to cut short due to early morning apppointment, no rows.
 
DL; 5-200kg, 3-220kg, 7x2-240kg@7.5.8. Incredibly short of sleep in the past week, so didn’t push to 250kh doubles as intended.

Two weeks off for holiday. Friday 23 Feb is going to leave some massive DOMS after that.
 
Jester said:
DL; 5-200kg, 3-220kg, 7x2-240kg@7.5.8. Incredibly short of sleep in the past week, so didn’t push to 250kh doubles as intended.

Two weeks off for holiday. Friday 23 Feb is going to leave some massive DOMS after that.
Click to expand...
I’m really sore after a week of training after only 1 week off. Not had that for a while !

Enjoy your holiday!
 
Rows; 5x 8–120kg@8.5.

Bit tight and sore after 10hrs in a steel bird yesterday.

Deadlifts again on Monday, hopefully 250kg is still there.
 
DL; 5-200kg, 3-220kg, 1-240kg@8-8.5. 250kg wasn’t happening, peak strength detrained after 17 days off from DL. 3x3-220kg@7.5.
 
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