2016 Log

[Jester]

FSQ; 5-60kg,80kg,100kg. 3-110kg@8.

DL; 3-200kg, 4x3-215kg@8.

Rows; 2x8-110kg.

 

[Browner]

270 is a mental block right now.

I'm like that with 260.

 

[Jester]

OHP; 5-60kg,70kg, 3x5-75kg@8.

Chins supersetted.

More pressing volume to come I think.

 

[Jester]

FSQ; 5-60kg,80kg,100kg. 3-110kg@8.

DL; 3-200kg, 1-220kg, 7x2-235kg@8-8.5.

 

[Jester]

FSQ; 5-60kg,80kg,100kg. 4-110kg@8.

RDLs; 5x6@200kg@8.

Not enough sleep for rows.

 

[Jester]

FSQ; 5-60kg,80kg,100kg. 3-120kg@9.

DL; 3-200kg,220kg. 1-240kg,250kg,260kg@9. 2x3-235kg@8.

Had a bone-on-bone 2nd rep at 260kg there. Definitely felt as good as that weight has in a LONG time.

Unsure about preferred lower body assistance exercise. Maybe hip thrusts.

 

[Jester]

Soph decided to celebrate being 20months old by throwing a party for three at 3:18am for two hours...

Squats were cut for time issues.

DL; 3-200kg, 4x3-220kg@7. These felt fantastic.

Rows; 3x8-110kg@7.

 

[mickc1965]

Soph decided to celebrate being 20months old by throwing a party for three at 3:18am for two hours...

Oh the joys of little ones!! Mind you having 20 year old twins has it own challenges

 

[Jester]

OHP; 5-60kg,70kg. 3x5-75kg@7.5.

Chins supersetted.

 

[Jester]

Thursday;

Sick kid overnight, so squats cut again.

DL; 3-200,220kg. 7x2-240kg@8-8.5. These felt really good today.

 

[Jester]

Soph was still unwell overnight. There will be some much needed naps taken over the weekend.

LBBS; 5-60kg,100kg. 2x5-120kg@5.

RDL; 5x7-200kg@7.5-8.

 

[Jester]

FSQ; 5-60kg,80kg. 3-100kg. 1-120kg@8.

DL; 3-200kg,220kg. 1-240kg, 260kg@9, 270kg@10. About time.

2x3-240kg@8.5.

 

[mickc1965]

Merry Xmas have a good one

 

[Jester]

Merry Xmas have a good one

Back at you, mate. Hope you spoiled that lovely wife of yours.

 

[Jester]

FSQ; 5-60kg,80kg,100kg. 3-110kg@8.

DL; 3-200kg, 3x3-225kg@8.

Rows; 3x8-110kg.

 

[Jester]

Did a few warmups for OHP but heart and motivation weren’t there today.

Did chin-ups as well.

 

[Jester]

DL; 3-200kg,220kg. 5x2-240kg@8.5 then 9.

FSQ; 5-60kg,80kg,100kg.

Still a recovering from Monday a bit, and thought I would be time-short for squats, so didn’t do them before deads and didn’t quite feel warmed up. End result is cut out 2 sets.

 

[Jester]

FSQ; 5-60kg,80kg, 4x5-100kg@7.5. Friday willl now be a higher volume day for these.

RDL; 5x7-200kg@8. Cardio sucks. Doing great things though.

 

[Jester]

Deciding if I want to make Tuesday a PDL day. I prefer not impeding recovery from Monday’s max single, but by necessity the loads are lighter for paused than not.

Considered SLDL but they never seem to do too much for me, and they’re a world apart form wise. I don’t understand how Tom Martin gets such great value out of them, as we have not dissimilar builds in terms of leverages.

Block pulls maybe? I love doing them but don’t know about the carryover. They’re the best hypertrophy exercise for the back IMO, but deadlifting for me involves quads in the break.

Anyway, food for thought.

 

[Jester]

FSQ; 5-60kg,80kg,100kg@6.

DL; 3-200kg,220kg. 1-240kg,260kg@9. 2x3-240kg@9.

Kept being a bit too far forward until final back-off triple. 260kg flew up to the knees then, of course, slowed because of forward pitch.

Probably had 270kg again but spent 6 or so hours walking yesterday so didn’t need the grind.