2016 Log

[Sci]

Hulk smash deadlifts!

 

[Jester]

Hulk smash deadlifts!

Ain’t no lift like a deadlift.

If you want to learn how to auto-regulate volume and intensity, deadlift 3-4x per week.

 

[Jester]

Deficits; 1-200kg, 3x3-210kg@8. Shortened due to restless sleep from Soph.

May do squats tonight.

LBBS; 1-140kg@6, 1-150kg@7, 1-160kg@8, 1-165kg@8.

 

[Jester]

LBBS; 1-140kg@6, 1-150kg@7, 1-160kg@8, 1-165kg@8.

 

[Jester]

Thursday;

DL; 3-200kg, 1-220kg, 1-230kg, 1-240kg@8, 9x1-245kg@8-9, technique dependent.

LBBS; 1-140kg@6, 1-150kg@6.5, 1-160kg@7.5-8, 1-165kg@8.

 

[Jester]

DL; 3-200kg, 4x3-225kg@7.5-8.

LBBS; 1-140kg@6, 1-150kg@7, 1-160kg@8, 1-165kg@8.5.

Rows; 3x5-140kg.

 

[Jester]

DL, 3-200kg, 1-220kg, 1-230kg, 1-240kg@8, 1-250kg@9. 3x3-225kg@8.5-9.

LBBS; 1-140kg@sub-6, 1-150kg@7, 1-160kg@8, 170kg@8.5.

Squats are coming around I guess. Feet were all wrong for 170kg, so it was muscled up a little but still not especially hard.

 

[Jester]

DL; 3-200kg, 4x4-210kg@7.

LBBS; 1-140kg@sub-6, 1-150kg@7, 1-160kg@8. Wasn’t grindy, but next single could have been.

Rows; 3x5-140kg.

 

[Browner]

Are you doing any assistance/supplemental stuff for squats or just squatting?

 

[_Simon_]

Just do what I do, swiss-ball-back-supported barbell hack squats with 12.5kg. That's right, SMASHIN' it!! How can your numbers not go up with that! XD

 

[Browner]

Just do what I do, swiss-ball-back-supported barbell hack squats with 12.5kg. That's right, SMASHIN' it!! How can your numbers not go up with that! XD

Any squat on a swiss ball sounds like a recipe for injury!

 

[mickc1965]

Just do what I do, swiss-ball-back-supported barbell hack squats with 12.5kg. That's right, SMASHIN' it!! How can your numbers not go up with that! XD

Any squat on a swiss ball sounds like a recipe for injury!

I assume he means the he is leaning on the Swiss ball that is on the wall or other solid object, well l hope he is otherwise @Browner you would be correct

 

[_Simon_]

Any squat on a swiss ball sounds like a recipe for injury!

Haha yeah that definitely ain't a great idea! XD Nah I mean the ball is against a wall, and my back is pressed against it as I squat so that I'm well supported. All I can manage at the moment, core is supported and quads really burn up hehe

 

[Browner]

I assume he means the he is leaning on the Swiss ball that is on the wall or other solid object, well l hope he is otherwise @Browner you would be correct

Haha yeah that definitely ain't a great idea! XD Nah I mean the ball is against a wall, and my back is pressed against it as I squat so that I'm well supported. All I can manage at the moment, core is supported and quads really burn up hehe

Phew.... had images of you stood on a swiss ball trying to squat lol! My bad!

 

[_Simon_]

Phew.... had images of you stood on a swiss ball trying to squat lol! My bad!

XD

 

[Totentanz]

Idk something like this might work better:

 

[Sci]

Haha, good comic relief

 

[Jester]

Are you doing any assistance/supplemental stuff for squats or just squatting?

Just squatting.

I’ve started doing 15min on the recumbent st the end of the day for M-Tu-Th-F. Low intensity but not slow.

 

[Jester]

LBBS; 1-140kg@6, 1-150kg@7, 1-160kg@8, 1-170kg@8.5-9.

Did a lot of shoulder raises from different angles.

I really find it hard to get motivated for upper body ‘push’ stuff. Probably because they’re so insignificant compared to the back and posterior chain.

1st world problem obv.

 

[_Simon_]

Idk something like this might work better:

Hahaha wow... I wonder what the strength curve profile would be for alot of those exercises underwater!

There ya go Jester, we've given you plenty of unasked for options XD