Deads; 1-220, 260, 280. I’m back. Still had something in the tank, probably had 290 @Austin Baraki meme level, but it just wasn’t a hard pull. First time since May 2020. GM; 1-120, 160, 200. 3x6-180. A better, deeper and cleaner rep than last week, which I’ll happily take. Bump weight next session, hopefully. Session cut short my a very early wake up from lil miss. Will hit the high rep stuff later. Belt squat, oly shoes; 3x10-140. Making these quad focused. I’m wary of loading up the apparatus too much when there’s extra ROM on the table still. RDL; 3x8-160. I’ve always felt the mid and wider stance GMs are very poor for hamstring work compared to RDL, and vice versa comparing an RDL to a GM. Happy to include both for now. Low level of effort in setting these up too, given the bar is always at 120kg as a base. Leg extension, unilateral; 3x15-60. I’ve found the ideal form abs position for these now. Reverse hyper showing it’s utility. Reverse hyper; 3x10-60. Controlled.