gbglifter
Member
1: there are different schools of thought on that. Some prefer to load up before workout. I usually save the vast majority of my carb intake until after my workout.
2: if you can handle it.
3: its all the same shit. Powder as its cheaper, if your stomach can handle it. Caps/tablets if you can afford it.
2: if you can handle it.
3: its all the same shit. Powder as its cheaper, if your stomach can handle it. Caps/tablets if you can afford it.