As per this thread, please vote for your favorite exercise. This is whichever one you find most enjoyable and/or useful.
The Pendlay Row acquired 54 votes while the shrug received 34 votes.
The shrug always seems to find its way into peoples workouts, whether as its own exercise or at the end of a lift. Will it find its way into the 2nd round?
The Pendlay Row acquired 54 votes while the shrug received 34 votes.
The shrug always seems to find its way into peoples workouts, whether as its own exercise or at the end of a lift. Will it find its way into the 2nd round?