I
imported_foreverfun
Guest
Hello,
a little help please.
I'm in my second cycle. I've been eating the "right" amount of calories and protein. Working out regularly. I cut my cardio on off days bc I didn't seem to be gaining much mass.
Maybe it's my workout.
This is what I do:
Bench Press (I wanted to add inclines, but they aggrevate my shoulder)
Arnold Press
Wide Grip Pull Ups/Cable Rows
Leg Press
Leg Curls
Hammer Curls/Preacher Curls
Variety of Tri workouts
Ab stuff.......
How does that sound? I'm aiming to add Deadlifts as soon as I feel comfortable with my form......
Thanks in advance.....
a little help please.
I'm in my second cycle. I've been eating the "right" amount of calories and protein. Working out regularly. I cut my cardio on off days bc I didn't seem to be gaining much mass.
Maybe it's my workout.
This is what I do:
Bench Press (I wanted to add inclines, but they aggrevate my shoulder)
Arnold Press
Wide Grip Pull Ups/Cable Rows
Leg Press
Leg Curls
Hammer Curls/Preacher Curls
Variety of Tri workouts
Ab stuff.......
How does that sound? I'm aiming to add Deadlifts as soon as I feel comfortable with my form......
Thanks in advance.....