A new Routine

[737mech]

I would just like some feedback on my next endeavour.
Not sure if my weights from 15, 10 and 5 look proper for hst style? I'am increasing my weight, but do i start off each cycle too low ? speacially for the 5 RM's, Please take a look and observe my schedual let me know if you would change anything? Thanks alot for your hst experience input.

15 RM 10 RM 5 RM

Bicept curl 20-45 25-50 40-65
Tricept curl 20-45 25-50 40-65

Squats 75-100 85-110 110-135
Calves 75-100 85-110 110-135

Bench press 10 55-80 65-90 85-110
Dips 10 each

W/G lat pulldown 45-70 50-75 70-95
N/G lat pulldown 45-70 50-75 70-95

upright row 10-30 10-35 30-50
Shrugs 35-40 45-70 60-85

Decline bench press 35-60 45-70 60-85
abs cable crunch 65 lbs 3 sets

Rest time change from 30 sec's to 45 sec's and finish with 120 sec's.

 

[Totentanz]

Drop the curls, only do narrow grip pulldowns, get rid of the calf work. You don't need to do all that extra stuff yet. Right now, focus on increasing your squat, bench. Instead of wide grip pulldowns, do some type of row for your back - preferrably bentover row, but you could do a seated row if you have to. Stick to the big compounds and it will be easier to setup the weights for your cycle. Also, sticking to the compounds will help you bring up your strength a bunch.
I would also forget about the decline bench press. You are already doing one type of bench and dips, which should be enough.

So... if it were me, my cycle would look something like:

15s

Squats
80 85 90 95 100 100

Bench
60 65 70 75 80 80

Pulldown
50 55 60 65 70 70

Upright Row
15 20 25 25 30 30

Dips
bodyweight or whatever

Cable Crunches
whatever weight

I think you could do with replacing the upright row with an overhead press. Or you could consider alternating the pulldowns with bentover rows, upright rows with overhead press, squats with deads. Don't bother with the bicep or tricep work, all the other stuff should work them sufficiently for now.