Does anybody know any good ab exercises that won't hurt your back. Right now, pretty much everything I try to do hurts my back. The only thing that has remotely worked have been weighted ab machines, but my school gym does not have one.
Right now I just do bicycles, however, they end up starting to hurt my back before I really feel it in my abs. It takes me about 50 kicks before I start really feeling it, so I usually just go until my back starts to hurt, rest for a few seconds, start again, etc.
So far I have tried crunches, leg raises, leg pushdowns with a partner, and double crunches.
Any suggestions?
Right now I just do bicycles, however, they end up starting to hurt my back before I really feel it in my abs. It takes me about 50 kicks before I start really feeling it, so I usually just go until my back starts to hurt, rest for a few seconds, start again, etc.
So far I have tried crunches, leg raises, leg pushdowns with a partner, and double crunches.
Any suggestions?