About the rep maxes

  • Thread starter Thread starter imported_francisi
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imported_francisi

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I'm just wondering if HSN training would still work as it is designed if the rep maxes of 15's, 10's, and 5's are only 5 pounds apart. for example: rep max for 15's is 100, for 10's its 105 and for 5's is 110. i have some exercises like so. following these rep maxes.. when i'm in the 10's already, i would still be doing 100 lbs (but now 10 reps) which i already done in 15 reps. wouldn't my muscle get used to that 100 lbs already and won't stimulate anymore? HELP!
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Hi francisi and welcome,

Wow those are close RM's ... try the following for the rest of your cycle:

|----------10's---------|------------5's------------|
|85,85,95,95,105,105|90,90,100,100,110,110-|

IF you can lift 110 (without going to failure) then try 115 or 120 your last night
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